What is Pueraria lobata (source, nutrition, use)

Ge Fen, also known as Ge Fen and Ge Fen, is a powder made by grinding Radix Puerariae. Pueraria lobata is a common herb, which mainly grows in southern China and Southeast Asia. Its roots are rich in starch and can be made into powder after processing, which is widely used in food, beverage, health care products and other fields.

nutritive value

Pueraria lobata is rich in starch, protein, dietary fiber, calcium, iron, zinc, vitamin B 1, B2 and other nutrients. Among them, starch is the main nutrient, and its content is as high as 80%. Dietary fiber in pueraria lobata powder can promote intestinal peristalsis, help eliminate wastes and toxins in the body, reduce cholesterol absorption, reduce blood lipid and prevent cardiovascular diseases.

use

Pueraria lobata is widely used in food, health products, cosmetics and other fields. In terms of food, Pueraria lobata can be used to make traditional delicacies such as steamed pork with pueraria lobata powder, Ge Fen cake and Ge Fen glutinous rice balls. Pueraria lobata powder can also be added to milk tea, fruit juice and other beverages to increase the taste and nutritional value. Pueraria lobata powder is widely used in health care products to regulate blood sugar, reduce blood fat and protect liver. In addition, Pueraria lobata can also be used to make facial mask, shampoo and other cosmetics, with moisturizing, whitening, antioxidant and other effects.

how to use

The use of pueraria lobata is very simple, just add a proper amount of pueraria lobata to food or drink. For example, if you use pueraria lobata powder to steam meat, you only need to stir the pueraria lobata powder and the meat stuffing evenly and steam it in a steamer. When making glutinous rice balls with kudzuvine root powder, you only need to mix kudzuvine root powder with glutinous rice flour, add appropriate amount of water and stir into balls, then divide them into small pieces and cook them before eating. When making drinks, just add a proper amount of kudzuvine root powder to milk tea, fruit juice and other drinks and stir well.

final result