The physical quality of middle school students is very important. Which events do you support to be included in the physical education examination?

The physical quality of middle school students is very important. If they can't keep up with their physical fitness, it's useless to study no matter how good they are. Good health is the foundation, and more exercise can keep a healthy body. Middle school students need physical education exams, which don't need too many exams and are too complicated. It is enough to take some simple items in the physical education exam. On the one hand, it is convenient for students to practice by themselves, on the other hand, it will not increase the psychological burden on students. The purpose of physical education examination is not the result, but to make students form the habit of insisting on physical exercise. There are many sports, and I support the inclusion of running, skipping and long jump in the physical education examination.

First, running, running, this is the simplest exercise. Running is good for physical exercise. Children can practice running on the learning track. Running doesn't need any equipment. Put on your sneakers and you can run straight. Middle school students are under great pressure to study. Running can relieve stress, and running can release all stress. Middle school students can keep running to exercise.

Second, skipping rope is also a relatively simple exercise. Jumping rope requires jumping ability and coordination of hands and feet. Skipping rope is a relatively cheap tool and can be practiced in spacious places. One person can finish this exercise. Some skipping ropes are counted. Middle school students can see how many times they have chosen.

Third, the long jump Although there are requirements for the distance of the long jump, more practice can also meet the requirements. If the long jump is included in the physical examination, the pressure on students should not be great. How simple the long jump is, according to the standard action, it is completed by jumping forward. This is much easier than running and skipping rope.

Generally speaking, I support the inclusion of running, skipping and long jump in physical education examinations. Because these three items are relatively simple. Simple physical education examination items, students will not be very troublesome to practice, and there will be no pressure. Never let the physical education examination become the pressure of middle school students. Let middle school students consciously exercise and do sports. In this way, middle school students can not only keep healthy, but also complete the examination items.