Winter soup recipes

Stewed Turtle Soup

Ingredients: Ingredients: Main Ingredients: Turtle, Side Ingredients: Pork Spine, Angelica, Ginger, Garlic, Scallions, Shiitake Mushrooms, Seasonings: Oil, Salt, Pepper, Wine

Production Steps:

1, Turtle when buying to allow the store to help kill the good, Turtle shells do not cut off, to maintain the integrity of the clean home and wait for the use of the home.

2, quail eggs, quail eggs (you can buy ready-made shells, you can also buy raw, go home to cook their own shells can be peeled), ginger peeled and washed sliced, angelica and goji berries rinsed.

3, the pot into half a pot of water to boil, the clean turtle into the pot, blanch 2 minutes, to let each piece of turtle can soak into the hot water.

4, turtle blanching good water out, the outside of a layer of membrane tear off, the whole turtle on a layer of membrane ha, including the skin of the turtle also have, all to clean up.

5, after the turtle cleaned up, clean, put into a large bowl, into the ginger and angelica, and then into the appropriate amount of water.

6, steamer pot into the amount of water boiling, put on the steaming rack, put the turtle on the steaming rack, cover the lid, high-fire steaming for 5 minutes to medium heat stew for 30 minutes.

7, after stewing well into the quail eggs, and then into the appropriate amount of salt, continue to stew for another 15 minutes.

8, after stewing well into the wolfberry, add is the appropriate amount of chicken seasoning, can be out of the pot.

Tips:

Turtle meat flavor, sex flat non-toxic, nutritious, is a good tonic, you can nourish yin and clear heat, calm the liver and wind, soften the knot. Turtle also has a good role in blood purification, eating can reduce blood cholesterol, hypertension, coronary heart disease patients. It has good curative effect on many diseases, can effectively prevent and inhibit liver cancer, stomach cancer, acute lymphatic leukemia and other diseases.

Turtle in the pot blanch two minutes can be, after fishing out, the outside of the membrane torn off, the whole turtle to tear ha. The first thing you need to do is to put it in a steamer and cook it in water, so it's nutritious and tasty.

Milk soup chicken breast

1, main ingredients: hen chicken breast 150 grams of cooked ham 25 grams; Accessories: fat pork fat 50 grams 25 grams of shiitake mushrooms 50 grams of shiitake yucca slices 50 grams of water chestnuts 50 grams

Seasonings: egg white 2 milk soup 800 grams of broth 250 grams of wet starch 10 grams of salt 2 5 grams of wine 15 grams of monosodium glutamate 1 gram of ginger 0 5 grams of scallion oil 10 grams

2, the chicken breast with a knife pat loose, smashed into fine mud, into a bowl, add 25 grams of water and stir. Water chestnuts into the pot with water on a high flame to boil, fished out to cool, chopped into fine mud, and fat pork fat (chopped into fine mud) with a bowl. Magnolia slices, mushrooms cut into thin slices, blanched in boiling water, fished out and drained. Cut the ham into slices.

3, the egg whites whisked foam, under the chicken puree, wet starch, fat meat puree, water chestnut puree, add 1 gram of refined salt, stir into the filling to be used.

4, frying spoon into the onion oil 5 grams on a small fire, turn the filling into a walnut balls, into the frying spoon into the frying until both sides of the crust, the color white, pressed into a bias round, into a bowl, add 200 grams of milk soup, 10 grams of wine, 0.5 grams of refined salt, on the cage on a high flame steam for 5 minutes, take out, decanting the original broth, fastened in the bowl of soup to be used.

5, frying pan into the onion oil 5 grams, burned to 5 into the heat, into the milk soup, broth, salt, mushrooms and yucca slices to boil, to the floating foam, and then add ginger, monosodium glutamate, sprinkled with slices of ham that is to become.

Milk soup Yuan fish

1, main ingredients: live Yuan fish 1; Accessories: milk soup 5 dong grams cooked ham 15 grams of mushrooms 15 grams

Seasonings: 5 grams of refined salt ginger 2.5 grams of broth 500 grams of water hair yucca slices 25 grams of cabbage heart 5 grams of wine 15 grams of scallion oil 40 grams

2, the preparatory work: will be the live Yuan fish tilted back on the board, to be the head of its head to stretch out, the head is chopped off with a knife, and the head of the fish, and then the head is chopped off. Chop off the head with a knife, wash after blood; put boiling water, scrape off the black skin; along the back of the nail bone seam pull a knife mouth, tear off the skirt, uncovered hard gain, take out the viscera, chopped off the four claws and tails, washed with water;

The Yuan fish meat and skirt chopped into a 2.4-cm square block, blanch with boiling water; ham, magnolia slices, mushrooms are cut into slices; cabbage heart and magnolia slices and mushrooms together with a four-fold split with the blanch in boiling water.

3, cooking: spoon on a high flame, add onion oil burned to 60% hot, put into the broth, milk soup, salt, Yuan fish meat, skirt, 10 grams of Shaoxing wine to boil, move to a slight fire on the grill, the Yuan fish meat, the skirt was present in the bowl; spoon and then add slices of yucca, mushrooms, bok choy, ginger, Shaoxing wine to boil pouring in the field of bowls, withdrawing the ham slices that is complete.

Winter melon soup

1, the main ingredients: light duck winter melon rice kernel; Accessories: Pericarp, ginger, scallion, salt, rice wine? Vegetable oil

2, the light duck clean; winter melon peeled and cut into pieces; green onion clean.

3, frying pan oil burned fifty percent hot, the light duck into the frying pan fried through the drain.

4, the duck, melon, Chen Pi, ginger, scallions, rice kernel into the field pot, add 5 cups of water, with a large fire boil pot, cooking rice wine, salt 3 tbsp, change to a small fire until crispy, put 2 teaspoons of salt seasoning into it.

Expanded Information:

Winter soup tonic should go with the flow, pay attention to Yang, warm tonic-based. According to traditional Chinese medicine, "the deficiency is complementary, cold is warm" principle, at the same time, because people's age, gender, occupation and other differences, in the choice of winter tonic program, should be different from one person to another. Such as thin, impatient, easy to agitate people, should be "light complementary" based on the use of nourishing Yin increase fluid, blood and fluids of the ingredients in soup, prohibit spicy food.

Baidu Encyclopedia - Healthy Soup