Brown sugar egg soup cooking method

When using brown sugar water to cook eggs, we should know how to clean the eggs first, then put them into the brown sugar water to cook, but for the time to cook the eggs we need to have a certain understanding of the time, because it is related to whether we can cook the eggs and to avoid the eggs to break the shell is very useful.

Brown sugar contains a lot of iron, and iron is the main medium to generate energy in the body, carrying the important task of transporting oxygen to the body organs and muscles.

Men who work outside a lot of socializing, work pressure, cold winter, drink some brown sugar water, not only can drive cold and beneficial qi, nourish the liver and spleen, but also in the work of fatigue to help restore physical strength, relieve fatigue.

Besides, the selenium content of brown sugar is the highest, selenium can be described as the antioxidant "front line", can be very good to slow down the aging process, to prevent cardiovascular disease and cancer.

This is just a small dietary practice, especially simple. I just don't know if it will satisfy your taste.

1.

Material preparation: one and a half bowls of water, 3 raw eggs, brown sugar 100g.

2. Take one and a half bowls of water (a small bowl for normal meals will do, or it can depend on the size of your own pot), start to heat it up, and wait until there are blisters in the water to break in the eggs.

3. When the water boils, egg whites collected together, add brown sugar.

4. Add sugar for 1 minute after the eggs, add a small amount of soup to take edible.

5. If you are afraid of other flavors, you can put two slices of ginger in it.

We use brown sugar to cook eggs in life is mainly the use of brown sugar water on our health is helpful, we consume eggs contain brown sugar nutritional value, which is for us in life to treat some women's diseases have a very good therapeutic effect. At the same time, we use brown sugar water to boil eggs is generally seven minutes, I hope you remember well.