What does fitness system training mean? Please explain the fitness coffee in vernacular as much as possible.

First of all, make clear the target figure you want, and make sure that the purpose of fitness is to keep fit? Or classical bodybuilding? Or traditional bodybuilding? Or just want to be thin? Or do you exercise regularly?

Secondly, the training plan: increase muscle? Or lose fat? Is to increase muscle tolerance? Or muscle thickness? How many days a week? How many days does it cycle? For example, five differentiation training: chest, back, shoulders, arms and legs, one part a day, five days a cycle. Three differentiation training: push and pull legs, three-day cycle and so on.

Third, the formulation of training movements. Dumbbell bench press, barbell bench press, upward inclined bench press, gantry chest clamp, congestion training and so on are all training moves of the day. Including details, such as elbow width, barbell grip, etc. And stretching after training.

Finally, diet control.

Muscle building, high protein, high carbon water.

Reduce fat, high protein and low carbon water.

Wait a minute.

And sports rehabilitation. This is called systematic training.

Pure hand tour, hope to adopt.