KFC breakfast calorie table

1, the weight of skin egg thin meat porridge is 313g, the calorie can be counted as 127kcal; beef and egg congee 312g, the calorie can be counted as 160kcal. They can be paired with sunny side up eggs or french fries. The weight of a sunny side up egg is 48g and the calorie is 95kcal, and the weight of a french fry is 68g and the calorie is 127kcal;

2. The calorie of skinny porridge with sunny side up egg is 222kcal, and the ratio of the three major nutrients is 43% of carbon and carbohydrates, 20% of proteins, and 37% of fats; and that of the french fry is 254kcal, and the ratio of three major nutrients is 254kcal. kcal, the three major nutrient ratio is 61% carbohydrate, 10% protein, 28% fat;

3, beef and egg porridge with sunny-side-up eggs is 239 kcal, the three major nutrient ratios are 39% carbohydrate, 24% protein, 37% fat; with doughnuts is 271 kcal, the three major nutrient ratios are 56% carbohydrate, 14% protein, 30% fat.