Bean skin fever

The average 100 gram of soybean skin has a calorie of about 409 calories.

You can eat bean skin as a staple food during weight loss. Bean skin contains a lot of trace elements such as soybean protein, cellulose, vitamins, calcium, iron, etc., which can meet the daily nutritional needs of human body after eating, but don't put too much oil, salt and other seasonings when cooking bean skin, so as not to increase the heat of bean skin.

Although bean skin is high in calories, it has high nutritional value, contains minerals and is low in fat. For people who want to lose weight, it can not only increase their physical fitness, but also increase their stomach satiety, so eating some bean skin properly will not only help them lose weight.

Although bean skin is good, don't be greedy in daily life. Bean skin is usually cooked or eaten after being made into a dry pot. As long as the calorie intake in a day is not too high, it will not cause weight gain. If you are worried about weight gain, you can exercise moderately every day in your daily life and consume excess calories through exercise.