Which province's snack is chopped pepper fish?

Steamed fish with chopped pepper is a traditional local dish in Hunan province, which belongs to Hunan cuisine and has a unique taste and is deeply loved. The main ingredients are fish and chopped Chili sauce. Wash grass carp and cut out flower knives with scissors. Fish is preserved with Shao wine and pepper. The fish is put in the steamer of Queen Amway's pot. Mix chopped pepper, salt, sugar, chopped chives, chopped garlic, green beans and Jiang Mo into a sauce, and put the mixed sauce evenly on the fish. Put in a steamer, steam until cooked, and steam for 8 minutes on low heat.

Ingredients: fish, chopped pepper, ginger, onion, garlic, steamed fish soy sauce, raw flour, salt, cooking wine, chicken essence, pepper, oil and eggs.

Practice: Remove and wash fish scales, viscera and gills. This kind of fish is called pomfret, and it is also a kind of freshwater fish with few stings. )

Cut onion, shred ginger and mince garlic for later use.

Cut the whole fish from the tail with a knife, remove the big thorn in the abdomen, and cut the fillet from the tail at a 45-degree oblique angle into 2 mm thick fillets.

Catch fish fillets with cooking wine, salt, egg white, pepper, chicken essence and raw flour, and finally pour in a little raw flour, stir well and marinate for half an hour.

Boil water in a pot. After the water boils, put the marinated fish fillets in the pot and blanch them. Take it out after discoloration.

Pour in steamed fish sauce, add chopped pepper sauce, shredded ginger and minced garlic.

Heat the pan, pour in the oil, heat the oil until it bursts, and pour it on the chopped pepper, shredded ginger and minced garlic.

Sprinkle some shallots. (If it is not for beauty, the shallots will be added together before oiling to make it more fragrant. )

The fish is fresh and tender, and the meat does not come loose. A delicious and beautiful fish fillet with chopped pepper is ready. Chopped peppers taste more fragrant and delicious after frying, and this kind of fish doesn't have to worry about too many thorns.

Sister Cai reminds:

Fish is delicious, both meat and soup are fresh and appetizing, and it is a favorite food in people's daily diet. There are many kinds of fish, which can be roughly divided into two categories: marine fish and freshwater fish. However, whether it is marine fish or freshwater fish, the nutrients they contain are roughly the same, and the only difference is the amount of various nutrients. The nutritional value of fish is extremely high. Through research, it is found that children often eat fish, which leads to faster growth and better intellectual development. And if you eat fish regularly, your body will be stronger and you will live longer. The secret lies in the following nutritional characteristics of fish:

1. Fish contains vitamins, such as folic acid, vitamin B2 and vitamin B 12. It has the effects of nourishing stomach, promoting diuresis, relieving swelling, promoting lactation, clearing away heat and toxic materials, relieving cough and asthma, and is effective for edema, edema, abdominal distension, oliguria, jaundice and galactorrhea.

2. Eating fish has a good effect on fetal movement and pregnancy edema of pregnant women;

3. Fish is rich in magnesium, which has a good protective effect on the cardiovascular system and is conducive to preventing cardiovascular diseases such as hypertension and myocardial infarction;

4. Fish is rich in vitamin A, iron, calcium and phosphorus. Eating fish often has the effects of nourishing liver blood, skin and hair.

5. Rich in whole protein. Fish contains a lot of protein, such as yellow croaker 17.6%, hairtail 18. 1%, mackerel 2 1.4%, silver carp 18.6% and carp/kloc-. Protein contained in fish is completely protein, and the quantity and proportion of essential amino acids contained in protein are most suitable for human needs and are easily digested and absorbed by human body.