Taijiquan is one of the national forms of sports, what is called simplified taijiquan?

What is meant by simplified taijiquan? The following content will answer this question, you can refer to Oh.

Taijiquan is a martial arts program in a fist, is one of the national form of sports, it has a long history. Practice has proved that taijiquan is a better means to enhance physical fitness and prevention of disease, is a better sports medical program. Regularly playing taijiquan can improve our health level and keep full of energy. There are more kinds of taijiquan. Although the movements and frames of various types of taijiquan are different, the requirements and theoretical principles of their practice are the same. The structure of their routines are longer and the repetitive movements are more, generally there are more than eighty movements in a full set, of which there are more than forty non-repetitive movements and postures, and people who are new to the art often have to spend longer time and more energy before they can learn it.

In order to meet the needs of the general public for physical exercise, the State Sports Commission studied, organized and compiled the popular Taijiquan among the public, and compiled the "Simplified Taijiquan" in 1956. After its implementation, it was welcomed by the general public and young people, which made the activities of Taijiquan more popular and more people practiced Taijiquan. So, what are the characteristics of simplified taijiquan?

Simplified Taijiquan has changed the order of exercise which was difficult after easy in the past, and the whole set is divided into eight groups, **** there are twenty-four movements, and the structure of the routines is from easy to difficult, and it concentrates on the main structure and technical system of the original Taijiquan routines, which is easy to learn and understand, and it is easy to practise and remember, and it is easy to be learnt and grasped by the general public. In terms of technical style, it still retains the characteristics of the original Taijiquan. The practice method is the same as that of the original Taijiquan, the movement should be soft, Aman slow, round and coherent; the spirit should be concentrated, up and down follow each other, the real and imaginary should be clear, and the speed should be even. Practitioners can control the size of the exercise according to their own needs.

Now the simplified Taijiquan has been widely carried out in factories, villages, organizations, schools and streets, and has become one of the favorite sports of the masses and young people.