Which is authentic, the 74-style Laojia No.1 Road and the 83-style Laojia No.1 Road transmitted by Chen Taiji?

First of all, it is certain that Chen-style Tai Ji Chuan is divided into old roads and new roads (* * * four roads), both of which are authentic Chen-style Tai Ji Chuan. The difference between Old Frame One Road and New Frame One Road (including Old Frame Two Road and New Frame Two Road, of course) is that Chen Style Tai Ji Chuan New Frame One Road was created by the 17th Chen Jiagou in wen county, Henan Province, and wrist twisting was added to Chen Style Tai Ji Chuan Old Frame One Road, and his son Chen Zhaokui set the routine, ***83.

Ma Hong learned it from Chen Zhaokui. What Chen Zhaokui passed on to him must be new. Because the new one is based on the old one, it is certain that the new one can better reflect the style and characteristics of Chen Taiji's biography than the old one, so Chen Zhaokui told him that this routine is old. But what is certain is that Mahone's training is really brand new.

As for whether the Chen Tai Chi disciple practiced a new frame, you can see if there is any difference between what he practiced and what you did, and whether there are a lot of wrist twisting and other movements. We will know by comparing with the videos of Chen Zhenglei, Chen Xiaowang and others.

How to practice Chen Tai Ji Chuan well? Personally, I think Chen Tai Ji Chuan's beginner should start from learning Lao Quan all the way, because learning Lao Quan all the way is the stage of cultivating solid basic skills. Through repeated boxing practice all the way, the strength of human lower limbs can be enhanced. Only with a solid foundation can we achieve the goal of crossing the middle stage and strengthening the spirit, and then achieve the goal of getting used to wearing.

The three stages of learning from Tai Ji Chuan are to seek softness from rigidity, to seek rigidity from softness, and to combine rigidity with softness. Learn the old boxing well and get through the stage of just seeking softness as soon as possible. Through the practice of boxing all the way, let the body learn to relax inside and outside, slowly get rid of the stiff and clumsy power formed in the life and production after tomorrow, and lay a solid foundation for the next stage of learning.

Practicing boxing in the old frame is also a stage of nourishing inner strength. Only when the inner strength is full can we intentionally guide qi and transport the body with qi.

So as to prepare for learning the new rack well in the future.