Hard pulling classification and characteristics

1, Romanian hard pull: this kind of hard pull mainly targets the posterior chain muscle groups, especially the gluteus maximus and hamstrings. Romanian hard pull is different from the traditional hard pull, does not include the lifting and lowering of the barbell, but from an upright position, flex the hips and pull down the barbell, put it back to the original position. This training movement helps to improve stability and explosive power.

2, traditional hard pull: this hard pull is the most common form, mainly for the whole body's muscle groups, especially legs, hips and back. In the traditional hard pull, the trainer lifts the barbell from the ground, brings it close to the body, and lowers it completely back to the ground. This movement requires strong core strength and stability.

3. Straight-legged hard pull: This type of hard pull mainly targets the glutes and hamstrings. In the straight leg pull, the trainer's legs stay straight, the body leans forward and bends the hip, keeping the back straight. This action can help strengthen the posterior chain muscle group and improve the balance of the body.