Catalogue of Traditional Sports Health in China

The first chapter is an overview of China's traditional physical fitness.

The first part is the concept and content of China traditional physical fitness.

The second part is the formation and development of China traditional physical fitness.

The third part is the characteristics and functions of China traditional sports health preservation.

The second chapter is the basic theory of traditional Chinese medicine in China.

Section 1 Holism

Section 2 Yin-Yang Theory and Five Elements Theory

Section 3 Zangfu Theory and Meridian Theory

The third chapter is about the teaching and learning of traditional physical health preservation in China.

The first part is the teaching of traditional physical fitness in China.

The second part is the research on the traditional physical fitness in China.

The third part: Read and learn the "China Traditional Sports Health Map".

The fourth chapter is China traditional sports health and rehabilitation.

Section 1 Overview of Traditional Rehabilitation

Part II: The function and characteristics of traditional exercise therapy in rehabilitation.

In the third quarter, the application principles and precautions of traditional exercise regimen in rehabilitation science

Section 4 Application of Common Traditional Sports in Rehabilitation

The fifth chapter is about the traditional physical health preservation and health care for the elderly in China.

Section 1 Physiological and Psychological Characteristics of the Elderly

Section 2 Common Diseases of the Elderly

Section 3 The role of traditional physical health preservation in the health care of the elderly

The fourth part is the traditional exercise regimen suitable for the elderly.

Chapter VI: China traditional sports health and modern science.

Section 1 Influence of Traditional Exercise on Cardiovascular System

Section 2 Traditional Exercise Health Preservation and Immune Function

Section 3 Traditional Sports Health Preservation and Psychology

Section 4 Traditional Sports Health Preservation and Sociology

Chapter VII Basic Skills of Traditional Sports Health Preservation in China

Section 1 Basic Skills of Wushu

The second quarter Tai Ji Chuan's basic skills

The third section guides the basic skills of health preservation

Chapter VIII Primary Boxing, Tai Ji Chuan and Taiji Sword

Section 1 The Third Way of Juvenile Dragon Boxing

Section II Tai Ji Chuan's Basic Theory

Section III Simplifying Tai Ji Chuan

The fourth quarter 32 taiji sword

Section 5 Type 42 Tai Ji Chuan

Section 6 Type 42 Taiji Sword

Chapter IX Introduction to China Tradition

The first section wuqinxi

Section 2 Baduanjin

Section 3 Yijinjing

The fourth quarter turtle work

Section 5 Peng Zu Fitness

Chapter 10 Modern Introduction

Section 1 Prevention and Treatment of Neck Pain

Prevention and treatment of shoulder and arm pain in the second quarter

Section 3 Prevention and Treatment of Lumbago and Leg Pain

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