How to effectively reduce dandruff?

One,wash your hair diligently to keep your scalp and hair fresh and clean. No matter what kind of disease you have triggered the dandruff problem, keep clean is the first prerequisite for prevention and treatment.

Second, Learn the correct way to wash and care for your hair and the procedure.

Three, Choose a quality anti-dandruff shampoo with effective anti-dandruff ingredients and stick to the regimen. At present, the pharmacy or supermarket about dandruff shampoo generally have the following kinds of specific choices are as follows:

1, containing tar shampoo, with the role of keratin formation, but also both anti-itch anti-bacterial function. Psoriasis caused by dandruff can be used in such shampoos;

2, containing sulfide or selenium sulfide-containing shampoos, both antibacterial and degreasing, but also has the role of keratin formation. Suitable for sebum secretion excess of oily scalp and seborrheic dermatitis caused by dandruff problems;

3, containing 2% ketoconazole shampoo, has a strong inhibition of the role of Malassezia. Its content still belongs to the category of cosmetic care, applied to Malassezia triggered by light, moderate dandruff problems, while the serious Malassezia infection can choose to contain 5% ketoconazole medicinal category of shampoo, can receive significant results, but should not be used for a long time;

4, the traditional Chinese medicine formulations, which is China's unique advantage, more than one hundred parts, bitter ginseng, snakeskin seed, dermatitis, etc., the main formulated medicinal Shampoo, not only has the effect of stopping itching and reducing dandruff and very few side effects. According to the symptoms and efficacy of the corresponding choice;

5, there are other shampoos containing salicylic acid, acetic acid, glyburide, ZPT and a small amount of corticosteroids and other ingredients;

It is worth noting that dry dandruff care must be based on the principle of moisturizing and anti-dandruff and the choice of shampoo shampoos;

Four, For seborrheic dermatitis, psoriasis, as well as The problem of dandruff caused by dermatitis, ringworm, should consult a doctor in a timely manner, to do the washing and care, external coating, internal use, multi-pronged, so as to achieve the effect of both symptoms and root causes.

Fifth,don't over-perm, dye your hair or scratch your scalp, and avoid excessive ultraviolet radiation.

Sixth, massage therapy. Massage can improve the blood circulation of the head, so that the metabolism back to normal, while the scalp of the accessory organs to play a normal function, so that dandruff gradually reduce, to achieve the purpose of the cure. The method is: patients take a seated position, with bilateral or unilateral fingers and palms from the forehead to the occipital hairline back and forth turning massage, back and forth to do 20-30 times, so that the scalp has a sense of heat is good; one hand, four fingers (index finger, middle finger, ring finger, pinky finger) together and bent into 90 degrees, from the hairline to the back of the gently knock, so that the head has a sense of relaxation is good, back and forth for 5-10 times.

Seven, adjust the dietary structure, rationalize the diet. This is because many people have scalp dandruff is also related to the lack of B vitamins in the body, so adjust the dietary structure, improve the nutritional status, oral daily appropriate amount of vitamin B and vitamin E, plus 50 to 200 micrograms of selenium, these nutrients on the elimination of dandruff are helpful.

1, eat more alkaline food, such as: fruits, vegetables, honey and so on.

2, eat more food rich in vitamin B2, B6. Vitamin B2 has a role in the treatment of seborrheic dermatitis, vitamin B6 has an important role in the normal metabolism of proteins and lipids. Vitamin B2-rich foods are animal liver, kidney, heart, egg yolk, milk, eel, soybeans and fresh vegetables; vitamin B6-rich foods in addition to the above, there are wheat germ, yeast, cereals and so on.

3, eat less spicy and stimulating food. Because when dandruff is produced more, it will be accompanied by scalp prickling, and spicy and stimulating food will make the scalp prickling feeling worse.

4, eat less food containing high fat, especially greasy dandruff people should pay more attention to. Because more fat intake will make the sebaceous glands secrete too much sebum, which will make the formation of dandruff faster and aggravate the production of dandruff.

5, pay attention to alkaline food intake. It has been proved that excessive dandruff is related to fatigue of the body. The production of fatigue so that the metabolic process of some acidic components retained in the body, such as lactic acid, uric acid, phosphoric acid and so on. These acids can make changes in the quality of blood, thus causing body fatigue. At the same time, also makes the head skin nutrition is affected, and more alkaline food intake can regulate the body's acid-base balance.

Eight,Adjust your mindset and avoid mental anxiety. Because the symptoms of dandruff and itching are also closely related to the individual often in a state of mental tension, by emotional distress, especially anxiety caused by psychological abnormalities can be said to be the bane of the lesions. If you want to lift the anxiety, you may want to broaden the scope of interaction, optimistic view of things, it is best to learn to use meditation, yoga, self-control of emotions. To find ways to make their own stable and relaxed mental state, get rid of psychological imbalance.