How to fight Tai Ji Chuan well?

In order to give full play to Tai Ji Chuan's special role, we should carefully master the essentials of action when practicing boxing. The "Ten Points for Attention in Taiji Biography" put forward by predecessors deserves attention: 1. Stand straight, posture is natural, center of gravity is stable, breathing is natural, and blood circulation is smooth. 2. Peace of mind, ease of mind, elimination of distractions, and quiet brain. 3. Intention should avoid using consciousness to guide actions, "meaning to go with you", and actions are not rigid and informal. 4. When air sinks into the abdomen, the diaphragm drops, which can increase ventilation and increase visceral activity. 5. Slow movement, but not passive and casual, can make breathing deep and long, and better guide the movement with consciousness. 6. Move gently. Walk like a cat, exercise like reeling. 7. Internal and external integration Spiritual consciousness activities are closely combined with physical movements, so that consciousness is integrated with physical movements and breathing. 8. It is required to fully coordinate the whole body movements from top to bottom, with the waist as the axis, so that the posture is not chaotic and the advance and retreat are proper. 9. Follow-up requires continuous action, from beginning to end in one go. 10. Natural breathing. When you are a beginner, you should keep breathing naturally. Later, you will gradually consciously and reluctantly coordinate your breathing with your movements to be deep, long, even and quiet. When practicing Tai Ji Chuan, there are requirements for all parts of the body, such as raising your head, holding out your chest, pulling out your back, wrapping your hips, slipping your hips, loosening your shoulders, hanging your elbows, stretching your fingers and relaxing your palms. The general requirement is "centered and comfortable". In order to achieve the requirements of "center, freedom", give full play to the charm and efficacy of Tai Ji Chuan, and not make the practitioners feel too difficult to learn, special provisions are made. (1) horizontal line: the purpose is to adjust the Sanyang pulse, that is, the trajectory of head movement during exercise is on a horizontal line, and it cannot fluctuate up and down except squatting. In order to prevent the head trajectory of the practitioner from fluctuating up and down during practice, it is suggested that the practitioner assume that there is a bowl of water on his head to avoid water spilling, and keep his head moving horizontally as much as possible. (2) Vertical line: The purpose is to adjust the Ren meridian and Du meridian, that is, the practitioner is required to keep his trunk vertical to the ground during practice to avoid leaning forward and leaning back. (3) Arc: Objective After connecting the three male arteries into a circulatory system, the forms of arm movement are flat circle, lateral circle and vertical circle. The requirements of "three lines" are concrete and vivid, which can make exercisers easy to understand, avoid Tai Ji Chuan's abstract posture requirement of "being right and comfortable", make exercisers at your fingertips, and have a good fitness effect.