Advantages and disadvantages of eating kimchi

1, which is beneficial to prevent constipation and improve skin color in beauty beauty.

Kimchi contains a lot of dietary fiber, which can stimulate intestinal peristalsis and help to expel harmful substances in the intestine.

A variety of vitamins rich in kimchi have anti-acidification effect and can promote human metabolism and blood circulation. Effective defecation and detoxification of internal environment, coupled with good metabolism, help to improve skin color, beauty beauty.

2, activate the skin to delay aging and keep the body light and healthy.

Pickles contain a large number of anti-acidification active factors. These anti-acidification active factors have the effect of inhibiting skin aging. So eating kimchi often can delay skin aging.

Cabbage, the main component of kimchi, is extremely low in calories, while garlic has the function of burning fat, preventing the accumulation of fat in the human body and effectively consuming the formed fat, thus achieving the effect of losing weight and health care.

3. It is beneficial to intestinal health and promotes the absorption of nutrients.

Kimchi will produce a large number of probiotics during fermentation. These probiotics can not only inhibit the growth of harmful bacteria in human intestine, but also regulate the intestinal flora and promote the balance of intestinal flora.

Fermentation produces a large number of active lactic acid bacteria, which are mainly colonized in human small intestine and large intestine. They use sugar fermentation to produce organic acids such as lactic acid, acetic acid, propionic acid and butyric acid, which is beneficial to the absorption of intestinal nutrients.

4. Effectively prevent and treat diseases such as hypertension and diabetes.

Lactic acid bacteria in kimchi, small peptides and oligopeptides produced by fermentation can inhibit angiotensin converting enzyme and resist hypertension in vivo.

Lactic acid bacteria and its metabolite lactic acid contained in kimchi can prevent two types of diabetes in the body. In addition, kimchi can also reduce serum cholesterol level and blood lipid concentration, prevent arteriosclerosis and prevent cancer.

Disadvantages:

Pickles usually contain a certain amount of nitrate.

Nitrate will also generate nitrosamines under the action of tissue metabolism after it enters the body. No matter nitrite or nitrosamine will cause certain harm to human body, especially nitrosamine has a strong carcinogenic effect, mainly causing esophageal cancer (gastroenterology).

Oncology), gastric cancer (gastroenterology), liver cancer and colorectal cancer (anorectal surgery, gastroenterology oncology), etc.

Summary: The content of carcinogens in kimchi is the highest in the first few days, and then gradually decreases. As long as everyone can grasp the food intake and eat kimchi properly, it can still have a good health care effect on the body.

References:

People's Network "You don't know that kimchi has many benefits. Although kimchi is good, it needs a proper amount. "