Brief introduction of Sun Shi Taiji

Shenzhen Hongwu Wushu Club-Sun Shi Taiji Counseling Station 1. The Origin and Inheritance of Sun Shi Boxing Sun Shi Tai Ji Chuan is a gorgeous flower in the Hundred Flowers Garden of Wushu. Tai Ji Chuan, Sun Shi, is one of the excellent boxing methods which integrates form, meaning, gossip and Tai Chi, founded by Sun Lutang, a famous modern martial artist and a great master in China. Sun Shi Taiji Biography was written by Mr. Sun Lutang, and Sun Lutang (1860, 12-1933,12) was ashamed of blessing. Dingxian County, Hebei Province (now Shunping County). Mr. Sun Lutang loved martial arts since childhood. He used to learn Xingyiquan from Guo (Li Zhishi) and then from Cheng. Year after year, Mr. Sun Lutang devoted himself to research and made boxing fit the Tao. At the age of 50, he studied under Hao Weizhen's Taiji Biography. After he gained something, he integrated Xingyiquan, Bagua Boxing and Taiji, learned from others' strengths, formed his own school, and founded Tai Ji Chuan in Sun Shi. When practicing this fist, follow up and down, every step will follow, and every turn will follow the opening and closing, like flowing water. Boxing is simple and easy to learn, and each boxing has profound meaning. It advocates that you don't need to breathe, so that you can really breathe. Sun Shi's introduction, the moves are based on righteousness, and Xingyiquan Santi is the foundation of the whole set. It requires that the center of gravity does not fluctuate up and down, always moves on a horizontal plane, and cultivates the instinct of hair-trigger in the body. The basic action form of Bagua Boxing is that you must step and retreat. It requires that the center of gravity always alternate on the two feet, coordinate with the constant change of the center of gravity, integrate the virtual and real yin and yang of the whole body, seek neutralization, and achieve spirit and emptiness. Therefore, Sun Shi and Tai Ji Chuan have not only the fierce consolidation of Xingyiquan, but also the flexible changes of Bagua Boxing, and they bring out the best in each other by integrating into Tai Ji Chuan's pliancy and neutralization, so that the practitioners gradually produce the most violent consolidation, flexible changes and flexible cavitation.

Sun Shi Tai Ji Chuan is the crystallization of the combination and sublimation of form and meaning, gossip and Tai Chi. It is the highest achievement of the development of modern Wushu. Mr. Sun Lutang's five martial arts works, such as "Tai Ji Chuan Research" and "The Truth of Boxing", have made great contributions to the inheritance and development of China's martial arts culture and are of milestone significance in the history of China's martial arts development. Sun Lutang drills Tai Chi in Sun Shi Guo Chuan Shen Yun: A biography of Tai Chi in Sun Shi, an early master in Sun Lutang, led by Sun Cunzhou (son) and Sun Jianyun (female). Sun Cunzhou (1893- 1963), a member of Shenzhen Hongwu Wushu Club, is a practitioner with profound attainments in modern Wushu. The son of Sun Lutang won the essence of his father in martial arts, and because he didn't meet the right time, he spent his middle age in War of Resistance against Japanese Aggression, where the nation lived and died, and he was also famous in martial arts. Sun Jianyun, (19 14 -2003), vice chairman of Beijing Wushu Association, president of Sun Shi Tai Ji Chuan Research Association of Beijing Wushu Association, the first "Top Ten Contemporary Wushu Masters in China", and a special researcher of China Wushu Academy. Teacher Sun Jianyun comprehensively inherited and carried forward the Sun Shi Tai Ji Chuan founded by my late father and famous martial artist Mr. Sun Lutang. For more than 70 years, Mr. Sun has devoted himself to martial arts, earning both fame and fortune, and being honest and self-reliant. Nearly ninety years old, he has been running around the Great Wall, north and south, and everywhere, enthusiastically promoting China Wushu and Tai Ji Chuan. With his noble martial arts morality, superb martial arts and healthy physique, Mr. Sun was elected as one of the top ten contemporary martial arts teachers in China and the health of the elderly, and was awarded the Senior Eighth Wushu Teacher in China by the State Sports Commission.

Sun Jianyun and Wu Bin, president of Beijing Wushu Institute, visited Hong Kong. When Mr. Sun Jianyun appeared in the stadium to perform Sun Shi Tai Ji Chuan, the audience from all walks of life warmly applauded the 80-year-old lady and marveled that she was not only healthy, but also energetic and capable of performing Sun Shi Tai Ji Chuan. She is really a "martial arts star". Sun Shurong (grandfather Sun Lutang, father Sun Cunzhou) benefited a lot from the education of his grandfather and father. From 65438 to 0953, he studied martial arts with his father in Beihai Park. In 63, when his father died, he went to Beijing Yuetan Park to teach boxing apprentices. Over the years, she collected and sorted out the ancestral martial arts materials: published: Xingyiquan, Bagua Sword and Bagua Boxing; Sun Shi Snowflake Knife, Sun Shi Taiji Sword and Sun Shi Taiji Sword Team. Notes on Sun Lutang's martial arts works, etc. He has made outstanding contributions to the cause of Wushu. Second, the style characteristics of Sun Shi Boxing The style characteristics of Sun Shi and Tai Ji Chuan are as follows: follow the advance, follow the retreat, be smart, round and compact. The introduction of Sun Shi is like flowing water, which is continuous, and every turning point is connected by opening and closing. The most essential feature of Sun Shi and Tai Ji Chuan is the internal and external integration of Xingyi Boxing, and Bagua Boxing is in the neutral state of Tai Ji Chuan. When walking, the center of gravity does not fluctuate up and down, and there is no problem of shaking from side to side. The center of gravity is constantly changing by moving the steps. Sun Shi Tai Ji Chuan, from beginning to end, all kinds of movements require fluency, flexibility, compactness and coherence. Make the whole body develop in a balanced way inside and outside.

It is precisely because Chiang Kai-shek does not lean forward or backward, nor does he lean left and right, that his body echoes up and down and is integrated inside and outside. So the ring must obey the rules. Don't draw a "middle" when practicing boxing. Practitioners can grasp their own center of gravity if they can understand the word "Zhong", and pay attention to Sun Shi Taiji Tutoring Station of Shenzhen Hongwu Wushu Club, so as to keep their breathing normal and their pulse smooth. The second characteristic of Sun Shi and Tai Ji Chuan is that there must be retreat when there is progress. Progress must be followed and retrogression must be withdrawn. This step-by-step method is conducive to cultivating the ability of practitioners to move their center of gravity and combine static and dynamic, and is also conducive to keeping up with each other, taking care of their brothers and sisters, so that practitioners can maintain a six-in-one pace. The third characteristic of Sun Shi Tai Ji Chuan is that whenever he turns around, he often opens and closes his hand. There are 12 starts in Tai Ji Chuan, Sun Shi, and the routine is divided into 13 segments. Every time you turn around and move your hands together, you can guide the practitioner's body to run by itself with the change of the center of gravity (called wheel research). Opening and closing hands is convenient to guide practitioners to realize that the movement of breath in the body is in harmony with the shift of center of gravity. The arrangement of opening and closing hands is also beneficial to the dredging of meridians and blood circulation when practitioners practice boxing. The fourth characteristic of Sun Shi Tai Ji Chuan is: the spirit is reserved for standby, the spirit is not exposed, the reality is clear, and the Liuhe key is always held. When practicing Sun Shi and Tai Ji Chuan, we should make the best use of the situation, and all kinds of methods should change with the change of the center of gravity, such as flowing, continuous, gentle and even, and tend to be random. Sun-style Tai Ji Chuan pays attention to "avoiding three evils and keeping nine essentials". Avoiding three evils means avoiding arrogance, clumsiness and shyness when practicing boxing. To practice boxing, you must "divide it into one collapse, two buckles, three lifts, four tops, five wraps, six loosens, seven drops, eight catches and nine drills."

In a word, Sun Shi Tai Ji Chuan is a kind of soft, slow and light advanced boxing in China Wushu, which has the functions of self-defense, fitness, health preservation and self-cultivation. Sun Shi and Tai Ji Chuan combined physical exercise with mental activity, guiding physical exercise and qi and blood circulation with ideas, so as to achieve the dual cultivation of body and spirit, spirit and body, so that practitioners can get rid of diseases and prolong life. Thirdly, Sun Shi Taiji Sword Sun Shi Taiji Sword is based on Sun Lutang and evolved from boxing theory and eight diagrams. Swordsmanship is based on heart and qi, and the methods of eyes, hands, body and steps are the same as boxing. The sword is like the lengthening of the arm, which is not bound by the sword, so as to achieve the state of unity of body and sword. Sun Shi Tai Ji Chuan's solo routine is divided into two ways. The upper sword routine is from the first style to the thirty-eighth style, and the lower sword routine is from the thirty-ninth style to the end. The upper sword and the lower sword can be combined into one, and they can practice separately and attack and defend each other. The last section: Starting Ceremony ── The white crane spreads its wings ── The Shuanglong emerges from the water ─── The kite turns over ─── The single tripod ── The immortal guides the way ─── The technique of turning back the dragon ─── Taigong fishing ─── The green dragon head ── the single tripod ── Yunlong unfolds its claws ──── The phoenix nods ───────── The sword of the tiger and the wolf blocking the road and rejuvenating the spring-chop-Dapeng spreads its wings-push. Next section: Stand alone-get out of Hei Hu. The pillar-Qinglong shrinks its tail-walks out of Hei Hu Cave-cuts the sword inside-the kite is tied (spreads its wings alone)-Hongyan takes the book-the dragonfly takes the water-the millstone sword-the kite enters the forest-holds the moon-and the kite is covered with flowers.