How to exercise the power of punching and kicking!

Boxing strength, the traditional martial arts training method is: vigilance practice.

For example, boxing face push-ups, but the difference with ordinary push-ups is:

Not simply moving up and down, but moving up and down, taking the trajectory of vertical circle or horizontal circle, improving is stepping up, and the distance between fists is gradually narrowing.

For example, modern fighting:

1, running and boxing practice, playing while running, the key is not to punch one step at a time, but to play while running.

2. Both methods can improve skills quickly.

Leg strength.

For example, squatting:

Keep your upper body still and crouch flat. Traditional martial arts and modern martial arts are practiced in this way, but their styles are different. The improvement is one-leg flexion and extension. Although the difference is not big, the effect is quite different. One thousand kilograms of leg strength is trained in this way, and kung fu is also very fast.