What are the healthy and simple recipes?

Share with you two healthy and simple recipes, which are very simple and quick to operate in Aauto.

First, an omelet with chopped green onion.

In the morning when time is in a hurry, make an omelet with a glass of milk, which is delicious and nutritious.

Beat an egg in a large bowl, add a little water and a little salt, and mix well. Dig a teaspoon of flour, add a small amount of water, and stir well until the liquid becomes viscous but flowable. Add chopped green onion, which will be very fragrant. Add salt and pepper and stir. Put a little oil in the hot pot, pour the batter into the pot, take the pot out and turn it slowly. The batter turns into a more uniform circle. After the omelet is solidified, turn it over and fry it on both sides, and then you can take it out and eat it. Friends with heavy mouths can put Laoganma on the egg roll, and the tomato sauce is delicious.

Second, pot-wrapped meat.

Northeast specialty, which looks very complicated, is actually very simple to make. I often cook by myself.

We buy tenderloin, cut it into thin slices, and then marinate it with salt, cooking wine, pepper and half an egg white for half an hour.

In the meantime, cut green onions, ginger, carrots and appropriate parsley into filaments. Put the starch diluted with water into a large bowl, put the tenderloin into it and stir well, then put the oil in a hot pan. When the oil is hot, put the sliced meat into the pot and fry it again.

Finally, use the bottom oil in the pot, add onion and ginger, stir-fry until fragrant, then add carrot, stir-fry for a while, pour in the fried meat slices, add appropriate amount of cooking wine, sugar, salt and mature vinegar to taste, and add more sugar and vinegar. Ten minutes later, take out the pan and decorate with coriander.