How to deal with the negative emotions accumulated during home quarantine under the epidemic?

Under the epidemic, because many areas of the situation is serious, so only the home quarantine, in the process, some people may be worried about whether they will be infected, and some worry about whether they will lose their jobs, all kinds of worries in the mind, people will become anxious, so as to produce negative emotions, so how do we go to deal with these negative emotions?

1, we can learn to think differently.

The epidemic has prevented us from going out to work and isolating us at home, but on the other hand, isn't it an opportunity to spend quality time with our families? Usually, because of our busy work, we don't have time to spend with our children or care for our parents, and we always feel that we have too little time to rest, so this is a great opportunity.

You can play well with your children at home, you can accompany the children to study, but also be able to accompany their parents to eat and chat, they also have enough time to rest,We will take the home isolation as a vacation, a good relaxation, and when the isolation of the past and then go to think about hard work, so that the heart of the natural will not be so anxious, and the emotions can also be released.

2, you can do sports at home, release the emotions at the same time also exercise the body.

In fact, the movement does not have to be outdoors, indoor can also do a lot of sports, such as yoga, gymnastics, dancing and so on. Recently, there is a particularly hot online jumping gymnastics, we can also learn from, accompanied by the music of the "Materia Medica", let yourself sweat, release their bad mood.

If in the week, you may not be able to take the time to exercise, after work just want to be able to take a good rest, lying on the sofa or bed to look at the phone, but home isolation during the time you have a large amount of time can be used to do sports, if you have the idea of losing weight, as well as to give yourself a set of ten pounds, twenty pounds of a small goal, so that it will be even more motivated,. In this way, exercise can not only burn off your negative emotions, but also burn off your flesh as well, simply the best of both worlds.

3. Do something you've wanted to do before, but haven't done because you didn't have the time or for some other reason.

For example, hand-painting is something that many people like to do nowadays, either because they can realize their childhood dream of learning to paint, or because they hope to develop it into a side business. Regardless of the initial purpose, as long as you still like it and still want to learn it now, then you can start. You don't need to leave your house to learn hand-drawing either, you can just learn it online, so it's perfectly fine for you to devote your body and mind to learning as a way of filtering out the negativity that arises from the process of isolating yourself at home.

If you're interested in reading, you can also read, and divert your attention to accumulating knowledge, and accumulating more knowledge can improve our ability, so that you can also better enter the workplace after isolation is over.

In short, we should not put too much attention on the epidemic or home quarantine this thing, to firmly believe that it will soon be over, and do not let yourself become nothing to do, home quarantine is not an idle, but an accumulation.