What are China's traditional Yijin Meridians?

Health Qigong is an important part of traditional health science in China. At different stages of the 24 solar terms, it is very good for your health to practice different health exercises correctly. According to health experts, it is suitable to practice Yijinjing in the first frost season, which is very beneficial to the recovery of chronic diseases and health care in autumn. Then let's look at the twelve movements of Yijinjing.

Yijinjing evolved into twelve movements by imitating many postures of ancient working people, such as beating rice, carrying, storing, hoarding and cherishing grain. It has the characteristics of combining rigidity with softness, combining motion with static, and unifying will and strength. Can play a flexible joint of limbs, unblock the whole body blood, regulate and strengthen the whole body nutrient absorption, improve visceral function, enhance muscle strength and so on.

When practicing Yijinjing, the body should be straight, the whole body should be elastic and natural, the mind should be quiet and concentrated, the abdomen should be calm, the breath should be natural, the will and strength should be unified, step by step, according to one's abilities, the movements should be coordinated, and the abdominal breathing should be coordinated. Patients with hypertension and cerebral arteriosclerosis should choose exercise, but remember that those with severe symptoms are not suitable.

The first type: the first type is to beat the grain, and the preparation potential is: legs open, shoulder width, toes forward, hands hanging naturally, back upright, eyes looking straight ahead, tongue palate, lips and teeth slightly closed, breath natural, and intention to stay in the abdomen. Second, slowly raise your arms to the front flat position, with your palms up, your palms forward and your arms straight. Third, bend your elbows inward, slowly close your arms on your chest and punch them, with your palms facing each other (7 ~ 10 cm apart), your fingertips facing up, your wrists closed, and your hands arched; Then breathe 8 ~ 20 times. Every time you inhale, squeeze inward with the root of your palm and point outward. Every time you exhale, your forearms are relaxed and your hands are arched.

The second type: the hands carrying the grain on the pole slowly spread out through the chest into a lateral posture, with the palms upright and the palms outward. Breathe 8 ~ 20 times. Every time you inhale, your chest expands, your arms stand back and hold the ground with your toes. Every time you exhale, your fingertips are tilted inward, your palms are supported outward, and your heels are slightly lifted off the ground. Pay attention to the thoughts on your palms and toes.

The third type: when the wind blows, slowly clean the lines from left and right, with elbows straight, hands holding the sky, tongue against the upper jaw, teeth clenched, whole body stretched, and heels slightly lifted off the ground. Breathe 8 ~ 20 times in this position. When inhaling, inhale slowly through the nose or nose and mouth, and try to raise your hands with dark strength. When exhaling, exhale slowly through your mouth or nose and mouth, turn your palms forward and down, and slowly relax your arm muscles. When inhaling again, the palm of your hand is lifted upward with dark strength, and so on. Pay attention to your slender breathing and concentrate your thoughts on your hands.

The above three kinds of exercises should be carried out continuously, and all kinds of exercises should only be done 1 time.

The fourth type: changing shoulders and carrying grain first, the arms slowly hang down to the sides of the arms from the left and right sides, palms down, legs open, and shoulder width. Second, the right hand is slowly raised and straightened, the palm is down, the fingers are together, the fingertips are inward, the head is tilted to the right, and the eyes are fixed on the heart of the right hand. At the same time, slowly put down your left arm, bend your elbow behind your back and stick your back to your waist. Breathe 5- 10 times in this position; Every time you inhale, hold your head up and hold your chest high. When exhaling, the body relaxes. Third, the hands are exchanged, that is, the left hand is held high and the right hand is bent backwards. The action essentials are the same as the second time, and then breathe for 5 ~ 10 times. Pay attention to the hand with eyes raised, and focus on the other hand. Put the back of your hand on your waist, gently press your waist with the back of your hand when inhaling, relax when exhaling, and breathe evenly and slowly. The second and third movements can be repeated 3 ~ 5 times.

The fifth type: first, push the bag to stack the grain, the right foot is close to the left foot, the toes are forward, the hands are slowly retracted, and the arms are bent on the chest. Stand up, palms forward. Second, stand side by side with your feet, slowly push your palms forward, extend your arms horizontally forward, keep your palms forward, keep your whole body straight, and keep your eyes on the front. Breathe 9-20 times in this position. Every time you inhale, push your palm forward and point to the back, and when you exhale, relax your palm. Note that when the palm is pushed forward, the strength will gradually increase from light to heavy. This action can be repeated 3 ~ 5 times.

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