How to practice traditional martial arts combat resistance

To practice anti-strike ability, the first first to train themselves strong, the body has no muscles, weak core strength, talk about how to resist strikes.

The body is strong and has a certain foundation.

It is possible to properly practice anti-punching, the general training methods are self-tapping, small sandbags hammering, loaded with soy beans small cloth bag hammering, teammates assisted hammering (the first stage is still using small sandbags and other things, in the middle and late stage can be used with fists or other objects), the actual battle and so on.