Hongquan routine

* I-shaped Fuhu Boxing-improved 18 arhat Boxing, with an I-shaped route. For Hongjia Muxing Boxing (the primary boxing routine), learn to be a horse-tied, bridge player and internal skill.

* Tiequan-Tieqiao III Biography. It is a kind of martial arts with short bridges and narrow horses. Iron fist focuses on internal strength, and it is a practical routine of "practicing bones and muscles outside and resting inside".

* Tiger and Crane Fists-modified from Five-Shaped Fists, which is an application routine.

Other routines include wuxingquan, wuqinxi, twelve bridge players and twelve bridge horses.

There are five boxing methods in Hongquan routine, namely, dragon, tiger, leopard, snake and crane. Wuqinxi refers to five pictographic martial arts: tiger, crane, dragon, snake and monkey. These two kinds of boxing belong to intermediate routines in Hongquan, and both tend to apply martial arts. Five-shaped boxing is mainly tiger-shaped training, leopard-shaped training, snake-shaped training, crane-shaped training and dragon-shaped training. The wuqinxi is strong as a tiger, the crane emphasizes light spirit and bright angle for attack and defense, the snake owner keeps drifting, the monkey's hand and eyes are bright, agile and sensitive, and the dragon writing is just soft. Therefore, the tiger shape is magnificent, the crane shape is clear, the dragon shape is rigid and soft, the snake-shaped gas sinks constantly, and the monkey shape is fast and light.

The strategy of five birds is better than a tiger coming out of the forest, a crane pecking at branches, a dragon in the clouds, a snake in the grass, and a monkey climbing trees to get things. Many routines of Hongquan are taken from the shapes of birds and beasts, and their shapes are learned and their meanings are studied with Xingyiquan to achieve their true effects. This is the same as what Sun Tzu said in The Art of War, that is, winning by cleverness and winning by surprise. Because Hongquan's learning direction is mainly based on internal skills and the use of moves, whether it is Wuxiang or Wuqinxi, scholars can be partial to their own interests through different forms and meanings, or improve their martial arts level through different types of stimulating soup.

Twelve Bridges and Twelve Bridges Horse Method:

Generally speaking, the twelve fingers of Hongquan are twelve strokes, which are "rigidity, softness, strength, straightness, division, determination, inch, lift, flow, transport, restraint and order" and so on. Twelve bridge methods are twelve bridge methods such as "crossing, sinking, separating, standing, touching, pushing, searching, grinding, hanging, bumping, locking and splitting". Twelve bridge players' tactics are twelve kinds of mental methods, which take strength as the sky and softness as the ground, and cooperate with the other ten kinds to establish the overall strength of Hongquan; Twelve-bridge method is twelve kinds of bridge usage, emphasizing bridge crossing and self-construction without bridge. So one of them is mental method, which pays attention to experience; First, technology and main applications.

Twelve Bridges Horse:

Hongquan Twelve-Bridge Horse refers to twelve kinds of footwork, namely Siping Horse, Meridian Horse, Hufu Horse, Qilin Horse, Hanging Horse, Single Crane Horse, Chinese Character Horse, Triangular Horse, Defeated Horse, Two-character Sheep Horse, Vaulting Horse and T Horse. Three treasures of Hongquan generally refer to three sets of Hongquan routines, such as Yifuhu Boxing, Wire Boxing and Tiger Crane Boxing.

The legend of I-shaped Fu Tiger Boxing is that Hong Xiguan changed eighteen arhats into Fu Tiger Boxing, and the route became I-shaped. It is the representative routine of Hongquan, mainly tying the bridge hand, bridging the horse, and the inner strength. Characterized by majestic, strong and fierce. It is required to sink one's shoulders and spread one's back, go deep into the bone marrow, adjust one's own qi and promote one's strength with qi. To achieve "the roaring mountains and rivers are moving and the steps are rising." Expression and spirit.

Iron fist is the internal strength of Hongquan, and it is a secret martial art that Hong Xiguan got from Shaolin Temple. It moves very, very big. It is characterized by self-regulating qi, which promotes strength with qi. The effect of "practicing one breath inside" is achieved by opening and closing, cooperating with the twelve-bridge player's tactics, combining rigidity with softness, and adjusting the breath of the five internal organs. Another faction said that Tiexianquan was handed down from Tieqiaosan, one of the ten tigers in Guangdong. It belongs to the martial arts of short bridge and narrow horse melee, which is characterized by regulating the internal organs with emotions and sorrows, and can achieve the effect of fitness and strengthening the body.

The Legend of Tiger and Crane is a set of martial arts created by Hong Xiguan and Fang Yongchun after martial arts exchange. Mainly from the tiger's power and the crane's lightness and sensitivity, to achieve the function of "tiger and crane are one and invincible in the world". Generally speaking, this routine is characterized by the comprehensive changes of bridge players, footwork and posture of Hongquan, plus the rigidity of Tiger Boxing and the ingenious thinking of Crane Boxing, which makes it a practical and changeable advanced routine. These three sets of boxing methods are called "Three Treasures" because I-shaped Khufu has a heavy foundation, which can lay a good foundation for the bridge player, the bridge horse and the internal strength. In particular, its techniques, skills and skills can lay a foundation for learning other Hongquan, so it is generally regarded as a mother-shaped boxing, so it is called the representative routine of Hongquan. Thread-tying boxing focuses on internal strength, which is the practice routine of Hongquan's famous saying "training muscles and bones outside and resting inside", so it is called the treasure of Hongquan; The double shape of tiger and crane is the expression and application routine of Hongquan, so the three have the characteristics of complementarity and mutual use. Hongquan is a long fist. This boxing includes four aspects: disk, posture, method and reason: disk is basic training; Potential is routine; Law is a game for thugs; Rationality is the theory of boxing. There are "five achievements" in basic training, and the specific practice methods are as follows:

Oolong drive (footwork swing)

Oolong dish hitting is a method of practicing shoulder and arm. Regular practice can make the shoulder joint flexible, enhance the flexibility of the shoulder joint and develop the coordination of the arm. It is one of the important basic methods of Hongquan.

1. Stand by. Stand with your feet together, your body is naturally tall and straight, your arms are hanging at your sides, your fingertips are down, your thumb is forward, and you can look straight ahead.

2. jump on the palm. The left foot takes a big step to the left, the left leg bends and squats, and the right leg straightens into a left lunge. Turn left, swing your right arm straight to the left, with your fingertips forward, your thumb up, your left arm bent in front of your right arm, your fingertips up, your little finger forward, and look ahead.

3. Swing your arm in a lunge. Turn right on the upper body, bend your right leg and squat, straighten your left leg and do a right lunge. At the same time, the right arm swings up to the right, the left arm swings to the left, and the eyes look around with the right hand. The upper body continues to turn right, the right arm swings downward and backward, and the left arm swings upward and forward.

Step by step. Turn left on the upper body, bend your left leg, straighten your right leg and step on your right foot; Swing your right arm up, right and down to the inside of your right leg, and pat the ground with your palm. The left arm swings downward to the left and upward, the fingertip leans backward and the thumb tilts upward. Look at the direction of your right hand Bend your right leg and squat, and straighten your left leg to make a right lunge. At the same time, swing your left arm straight to the right, with your fingertips forward and your thumb up. The right arm bends in front of the left arm, the fingertips are up, the little finger side is forward, and look straight ahead. Then do the trans exercise according to the above method. Bowing is one of the important ways to practice waist flexibility. Regular practice can make the waist joints flexible, enhance the flexibility of the waist and legs and improve the quality of movements.

1. Step by step. Stand with your feet together, fingers crossed, arms straight, palms up, and look at your palms.

2. Bend forward and down. Bend your upper body forward, put your hands forward and down, and try to stick to the ground.

3. Bend left and right. Turn your upper body left and right, palms down, and then land on the left and right sides.

4. face the calf. Loosen your hands, hold the achilles tendon backwards, gradually make your chest and face lean on your legs, and then stand for a certain period of time. According to the above method, you can practice repeatedly, straighten your knees, hold out your chest, close your waist, close your hips and fold forward. Willow swaying with the wind is also a basic skill of the waist. The waist is the hinge connecting the upper and lower limbs and the largest part of the trunk. In Wushu, posture changes such as swallowing, spitting, opening, closing, twisting, turning, folding, holding, flashing and unfolding are all manifested in the waist. Wushu requires high flexibility, coordination, speed, flexibility and strength of the waist, so the practice of the waist is particularly important.

1. Swing. Stand with your feet open, arms up, fingertips up, palms forward. With the waist and hip joint as the axis, the upper body bends back and forth to shake the waist, the arms are also shaking, and the legs are straight.

2. rub your waist. The upper body leans forward, then the arms extend to the left, forward and downward, and then rotate forward, right, backward and left in circles. Repeat from left to right according to the above action method. Straighten your legs, and the speed and amplitude of swinging your waist will gradually accelerate and increase. Bend as much as possible to increase the amplitude of the ring. Minister's kissing boots is one of the leg methods of flat pressure leg. Through positive pressure leg exercise, leg muscles and ligaments can be lengthened and the range of motion of hips, knees and ankles can be expanded.

1. Stand by. Stand with your feet step by step, your body is naturally tall and straight, your fists are around your waist, your fists are up, and you can look forward.

2. Positive pressure legs. The tip of the right foot swings outward, the right leg bends, the upper body leans forward, the left foot takes a step forward, the foot follows the ground, the toes are tilted, the legs are straight, the two fingers are crossed and pressed on the left knee joint, and then the upper body vibrates back and forth rhythmically. After a certain amount of repeated practice, change your legs and practice as mentioned above. Hold out your chest, bend over and close your hips, and be hooked by leg press's toes. Side-lying boots are one of leg press's leg exercises on the flat ground. Through lateral leg press exercise, leg muscles and ligaments can be lengthened, and the range of motion of hip, knee and ankle can be expanded.

1. Preparatory type. Stand with your feet step by step, your body is naturally tall and straight, your fists are around your waist, your fists are up, and you can look forward.

2. Side leg press. Bend your right leg, bend your knees, bend your upper body to the left, move your left foot to the left, follow the ground with your feet, tilt your toes upward, straighten your legs, raise your right palm, bend your arm upward and lift it over your head to the left, tilt your palm downward, tilt your left hand, bend your left arm to your chest, palm tip up, palm right, and then the upper body vibrates rhythmically to the left and down. After doing a certain number of left legs, change legs and practice according to the above method. Hold out your chest, bend over and close your hips, and be hooked by leg press's toes. Hong Quan's golden chain footwork is the action of locking the opponent's front foot or back foot with a progressive chain, exerting the same force, twisting them apart and making them fall to the ground. When practicing, first focus on the basic lock step, single line back and forth. When you buckle your feet, you should buckle down from the front shoulder and knee joint to form a spiral torsion force, so that the posture and footwork are coordinated. After mastering footwork, use special techniques to practice comprehensively to form essence, spirit, strength and skill. Hand, eye, posture and step are combined into one. When applied, you can lock each other in series with the changes in actual combat. Let the other person care. Care about the past and the future. Step by step lock. Endless as a ring.

Practice of specific techniques of red boxing and golden lock series steps

1. Slide the front foot to lock the step.

In actual combat, look at the front of the side, protect your chest with your hands and move forward quickly. Fasten the front foot, land the rear foot, and slide directly to lock the opponent's front heel. You can practice again and again. The key point is to slide quickly, stick to the ground, take root, and integrate form and spirit.

Step 2: Step of locking after tightening.

In actual combat, the front foot is weak and the back foot is solid, put your hands on your chest, look at the front side, twist your waist and body, step on your back foot quickly, wrap your strength inward with your knee joint, and lock your opponent's ankle and heel with your mind. This is a left-handed exercise. Right-handed exercise, like left-handed exercise, requires repeated practice. The key point is that the shoulders turn with the waist and the figure is like a bow, forming a compact contraction force.

3. Don't fall off the lock ladder.

The left skater locks the front heel of the right skater with his front foot, at the same time strokes the front wrist with his right hand, puts his left hand on his chest, walks down the steps, and twists his waist and body to put his opponent down. Key points: Lock the stepping body, and the strength of hands and feet should be consistent with the twisting of waist and body.

Lock the steps and lift the falling objects.

The left hand punches the face door, and the left hand strokes the elbow arm (to make it horizontally straight) to twist the opponent's arm upwards, while the left foot locks the step and enters the middle door. Tilt your left hand to the right and grab the calf muscles of your right hand. Lift the belt up with your own strength and throw your right hand out. Key points: step on the body, attack its center, grasp the opponent's calf with eagle claw force to cause its pain reaction, and dial four or two kilograms with strength.

Actual combat demonstration: traditional kung fu can often beat a thousand pounds in four or two. Kung fu masters never beat people with clumsy strength, but subdue people with clever methods. The speed and strength of skills are not reflected in the appearance. Often inadvertently, when the other party feels it, it will fall to the ground.