2022 Long Summer Custom _ What to eat for health in long summer?

Long summer is also called "Long Summer Festival". The solar calendar falls on May 5th or 6th every year, and the long summer solar term is when the sun reaches 45 degrees of the Yellow Meridian. So, do you know any customs in changxia? The following is the 2022 long summer custom compiled by Xiaobian. Welcome to read and share.

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1, weigher.

There is a custom of weighing people after lunch in the long summer. The ancient poem goes: "Long summer is called a person, hanging beam laughs." People hang a big wooden scale and a stool on the hook, and everyone takes turns sitting on the stool to weigh people. The weigher speaks auspicious words while weighing people. Although there are different versions of the origin of the custom of addressing people, they are all related to Liu Bei's son, Dou.

When I was in beginning of autumn, I weighed again to see how much summer has grown, which can explain our situation. It is said that after weighing yourself on this day, you will not be afraid of the heat in summer, and you will not lose weight, otherwise you will be troubled by diseases. Of course, you can't believe all the legends, but there is no doubt that the custom of "weighing people" in the long summer is very popular in some ancient areas.

2, drink porridge.

According to local historical records, the annual "Long Summer" solar term was formed in ancient China, as well as folk customs such as eating porridge and hanging eggs. According to folklore, drinking porridge in long summer on this day can ensure a year of peace, disease-free and disaster-free. Although it is only a legend, this custom supports people's yearning for a better life.

From the perspective of health, it is best to eat more thin food, porridge and soup to maintain the spleen and stomach in summer, which can not only quench thirst, relieve summer heat, but also nourish the body. Add some lotus leaves when cooking porridge, which is fragrant in taste and slightly bitter in porridge. It can awake spleen and stimulate appetite, and has the functions of dispelling summer heat, nourishing stomach and clearing intestines, promoting fluid production and quenching thirst. Add some mung beans when cooking porridge or soup with mung beans alone, which has the functions of relieving summer heat and quenching thirst, clearing away heat and detoxifying, promoting fluid production and diuresis.

3. Eat long summer rice.

On the long summer day, according to the traditional customs of China people, we should eat all kinds of rice in different ways, such as black rice and pea glutinous rice? The main ingredient is the most common rice, but because of the addition of various seasonal materials and the change of different colors, it will also attract people's appetite.

On the day of long summer, southerners like to mix white rice with five-color beans such as red beans, soybeans, black beans, mung beans and mung beans to cook "five-color rice", commonly known as "long summer rice". Black rice is also great food in the long summer. The production of black rice is actually very simple: first, mash the black leaves, soak them in cold water, then remove the dregs, then soak the washed glutinous rice in the black leaf juice, soak the glutinous rice to make it black, then steam it in an iron pan, and finally sprinkle some sugar, and you're done. It is said that this custom originated from Sun Bin, a famous strategist in the Warring States Period.

4. Try new things.

Many places have the custom of "tasting early in summer". People taste seasonal food for health and good luck. Such as eating cherries, buds, green beans, garlic sprouts, amaranth, green plums and other newly listed fruits and vegetables. Eat more fruits and vegetables.

There is a saying in the field of nutrition that "five kinds of fruits and vegetables a day make your life colorful". Eating fruits and vegetables with multiple colors will give you more balanced nutrition. In addition, fresh fruits and vegetables are also rich in vitamins and dietary fiber. Vitamin C can improve human immunity, and also has the functions of whitening skin, resisting ultraviolet rays and preventing sunburn. Dietary fiber can promote intestinal peristalsis and relieve constipation.

5, do summer.

In the long summer, it is popular in Fuzhou to cook in summer with a tripod. Fixed-edge paste (also called pot-edge paste) is made of rice paste in a pot, with shrimp, shrimp oil, onion, lily, black fungus, clams, or a small amount of seafood clear soup such as mushrooms and dried clams. It tastes extremely delicious.

6. Eat spaghetti.

Wheat is planted in northern China, and long summer is the season for wheat to appear. Therefore, in most parts of the north, people are used to making and eating pasta in the long summer to celebrate the wheat harvest. There are three kinds of pasta in long summer: summer cake, flour cake and spring rolls.

7. Drink tea.

There is a custom of drinking tea in Jiangxi and Yangzhou in the long summer. It is hot in summer, and drinking tea often, especially cool green tea, can make the summer heat disappear and play the role of clearing heat, diuresis and detoxification. In addition, the temperature is high in summer, and the human body loses a lot of water. Drinking tea regularly can replenish water in time.

However, theophylline contained in tea is a stimulant of the central nervous system. When drinking tea in summer to cool off the heat, we should also pay attention to avoiding the phenomenon of "drunk tea" and not drinking strong tea. Don't drink tea on an empty stomach, and don't drink a lot of tea. If there is "drunk tea", you can eat something in time and drink some boiled water to relieve it.

8. Welcome summer.

In ancient times, people attached great importance to the long summer. It is reported that on the day of long summer, the emperor will lead officials to hold a ceremony in the suburbs to welcome the arrival of summer. The monarch and his ministers all wore scarlet dresses inlaid with scarlet jade, and the horses and car flags were scarlet to express their desire and good wishes for a bumper harvest. Another custom is that if summer is not welcome, it will be plagued by diseases and disasters.

There is a saying that you should not sit on the threshold in summer, especially children. It is said that if you sit on the threshold in the long summer, you will be tired, sick and depressed for a year in the summer. If a child accidentally sits on the threshold, he must sit on seven thresholds to remove this taboo.

9. Eat eggs

There is a folk saying that "eggs are crushed by stones in the long summer", which means that people will be full of energy when they eat eggs in the long summer. Children hang egg covers made of silk thread around their necks, which contain boiled eggs and duck eggs. Some even draw patterns on the eggs, trying to compete with each other. This is called egg collision.

From the perspective of modern nutrition, there is a certain scientific truth. Eggs are equivalent to a "mini-nutrition bank", which is the first choice to quickly supplement the nutrients needed by the body in summer. In summer, due to a lot of sweating, people are prone to fatigue and loss of appetite. Eating an egg at this time can quickly replenish physical strength and improve disease resistance, which is very beneficial to safely spend the summer heat.

The origin of long summer

The Long Summer Festival usually falls on May 5-7 of the Gregorian calendar every year, when the bucket handle of the Big Dipper in the night sky points to the southeast. It is recorded in the almanac: "Dou refers to the southeast, Wei refers to the long summer, and everything has grown up since then, hence the name long summer." The long summer marks that everything in the world has entered the peak period of growth.

I don't know if you have carefully observed that human nails and hair grow fastest in hot weather, and vice versa.

After the long summer, the sunshine hours on the surface increase, the temperature rises gradually, and the thunderstorm weather in large areas of China increases, which also indicates that crops have entered a stage of vigorous growth.

"Yi Zhou Shu Shi Xun Jie" wrote: "On a long summer day, the sound is like cricket. On the fifth day, the earthworm came out. Another five days, Wang Guasheng. " In the long summer, people can hear frogs and insects chirping in the fields, and slowly see earthworms coming out of the holes, which is followed by the rapid growth and climbing of melons and fruits. Long summer is also a key period for crop growth in a year.

What do you eat for health in long summer?

grape

Sweet and sour, it has the effects of nourishing qi and blood, strengthening bones and muscles and facilitating urination. Rich in a variety of nutrients, it has nourishing and exciting effects on brain nerves; Because of its high iron and potassium content (especially raisins), it is an important source of iron and potassium supplementation, which is beneficial to correct anemia and stabilize the electrophysiological function of myocardial cells.

lotus seed

It is slightly cool, sweet and astringent, and has the functions of nourishing heart, strengthening spleen and tonifying kidney. Besides containing protein, sugar, a small amount of fat and vitamins, it is also rich in minerals such as phosphorus, calcium and iron. Liensinine has the effects of strengthening heart, lowering blood pressure and calming sexual desire.

jujube

It is warm and sweet, and has the functions of nourishing blood, calming nerves, invigorating qi, promoting fluid production, invigorating spleen and regulating stomach, and relieving medicinal properties. Besides being rich in amino acids, sugars, vitamins and various minerals, it also has the functions of regulating substance metabolism and cell proliferation and division, dilating blood vessels, improving myocardial nutritional status, enhancing myocardial contractility and stabilizing normal heart activity. Flavonoids and dammarane soap contained in it also have sedative, hypnotic, antihypertensive, anti-fatigue and endurance effects respectively. Because it is rich in vitamins, the content of vitamin C ranks first among fresh fruits, which is 82 times that of apples, so it has the reputation of "natural vitamin pills".

wheat

Cool and sweet, it has the functions of nourishing heart, tonifying deficiency, stopping sweating, clearing away heat and relieving annoyance. Rich in starch, protein, calcium, B vitamins, vitamin E, lecithin and other nutrients, especially vitamin E, it is an essential nutrient to protect the normal functions of human blood, heart, bones, muscles and nerves. Choline, lecithin and arginine contained in it can enhance memory and improve intelligence. In addition to abundant vitamin B and protein, wheat bran also contains an active element, which can regulate nerves, clear away heat, relieve annoyance and moisten viscera.

longan aril

Warm in nature, sweet in taste, beneficial to the heart and spleen, nourishing qi and blood, calming the heart and calming the nerves. It contains a variety of organic acids, amino acids, protein, and is rich in minerals and vitamins, which is beneficial to the whole body. It also contains adenine, choline and other substances that are particularly beneficial to brain cells, and has the functions of eliminating fatigue, enhancing memory and resisting aging. It is found that longan pulp contains an enzyme, which can obviously inhibit the activity of accelerating aging in vivo, so it has obvious anti-aging effect.

soybean

Most beans are rich in protein, and the protein content of soybean (soybean) is as high as 40%, which is higher than animal protein. Soy protein contains no cholesterol. Compared with protein in other plants, chloroacetic acid in soybean protein is more complete and reasonable. So it is absolutely deserved to be called "protein gold".

Protein is the main energy source of the body, and we need protein to provide power for our every move. In addition, with the passage of time, protein in human body is constantly consumed and updated. Without it, damaged cells cannot be repaired and regenerated, and the body will soon age. Compared with energy supply, protein's "repair and regeneration" function is more important and magical!

Animal liver and beef are excellent sources of animal protein. Among plant proteins, beans, nuts, avocados and apples are also good choices.

(edible) auricularia auricula

Auricularia auricula contains 98 mg of iron per100g, which is about 5 times higher than that of pig liver with the highest iron content in animal food and 30 times higher than that of spinach with the highest iron content in green leafy vegetables.

Without iron, we have no fresh blood, and fresh blood is an important part of hemoglobin. If iron is deficient, it will lead to general weakness, irritability, forgetfulness, pallor, dizziness and palpitation. In addition, iron is an unknown "gastrointestinal nutrient". Once lacking, harmful bacteria will accumulate and multiply in the stomach, which will not only lead to gastroenteritis, but also lead to the risk of gastric cancer.

oyster

Compared with the international dietary nutrient supply standard 15 mg per person per day, any kind of oyster can exceed the standard. Every100g of oyster contains about16-182mg of zinc. Zinc is an essential trace element for human body. If zinc is lacking, the first two "windows of the soul" will be affected, such as dry eyes and poor eyesight.

At the same time, zinc can also promote the growth and development of various organs and tissue regeneration, the most common performance is to maintain the healthy luster and elasticity of hair and skin.

Zinc mainly exists in marine products and animal viscera, such as beef and kelp. There is not much zinc in vegetables and fruits, and apples and Chinese cabbage are among them.

2022 Long Summer Custom