Types of Leisure Sports for Leisure Sports

In modern society, the leisure sports that people participate in their leisure time are rich and colorful, with a wide variety of projects. According to the characteristics of leisure sports, from the perspective of motivation and purpose to examine, leisure sports can be divided into: fitness and health, recreational games, competition and confrontation, health care, adventure and expansion of five categories. Through this classification, leisure sports can be subdivided from the program, and it is a common way of classification for people to perform the sports they need through the selection of these six categories.

(1) Fitness and aerobics leisure activities include fitness, aerobics, cheerleading, Pilates, sports dance, street dance, yoga and so on, which are used for body training, weight loss and slimming, and regulating functions, and they are aerobic sports with performances, artistry, and skills. Fitness and health leisure activities with rhythmic music and bold and unrestrained dance, in relaxing the body and mind, eliminating fatigue at the same time, practicing and shaping their own external handsome, internal quality of the full of vitality of the healthy image, improve the aesthetic ability and enhance the aesthetic taste, in order to achieve the unity of the external and internal beauty, showing the beauty of the body of the human body given by nature and the beauty of the movement of sports activities.

(2) Recreational games of leisure activities include rope skipping, fishing, kite flying, shuttlecock, playing gyro roller skating, darts and so on. These activities originated from ancient folk games with a long history, and in the long process of practice and inheritance through people's continuous modification, innovation, and development into a modern and distinctive program. The most important feature of recreational game activities is that they are obviously entertaining, in which you can play to your heart's content, strengthen your body, cultivate your emotions, cultivate your character, develop your mind, and feel the experience of physical and mental pleasure.

(3) sports competition leisure sports have recreational athletic competition, field expansion, team confrontation and other projects, with skill, competition and rules. The competitive nature of sports activities gives sports as a human civilization activities unlimited charm, attracting people to participate in a wide range. Through the competition activities to show themselves and promote their personality, reflecting the spirit of human beings who dare to innovate, work hard and strive to be the first. Through the competition against the activities, to meet the psychology of competition, show personal wisdom and talent, but also can learn to correctly deal with interpersonal relations, venting the heart of the depression, adjusting the state of mind.

(4) Health care activities include taijiquan, eight-duan brocade, qigong, five bird play, etc., which are characterized by inwardness and subtlety, self-congratulation, and in a restful state of mind and quiet environment, physical and mental cultivation, and in the freedom of health care. In traditional cultural thought, whether Confucianism, Taoism or Buddhism, "the unity of man and nature, harmony between man and nature and other concepts of health, form and spirit, adjusting the shape of interest, cultivate the body and nourish the sex", etc., is the realm of the pursuit of leisure and health care in ancient China. Health care class leisure movement is a good way to be transcendent and free, nourish the temperament, is the preferred way of fitness and health care for the middle-aged and elderly groups. By adjusting the shape to keep the muscles and collaterals smooth, defense and treatment of disease; to adjust the interest to smooth the respiratory system, enhance the function of the body; by adjusting the intention to enjoy the feelings of the heart, breeding optimistic attitude towards life.

(5) adventure development leisure activities are mountaineering, camping, rock climbing, bungee jumping, orientation cross-country, rafting, stream tracing, hiking, driving, cycling and other projects, rich in content, unique form, with physical training, skills training, survival training, psychological training, personality training and management training in many ways. It is the activity of conquering nature, it is the game of anti-purism, it is the favorite of the fashion family, it is the contraption of the brave, the adventure expansion project is a branch of leisure and sports activities a bright flower, attracting a lot of enthusiastic about the adventure and excitement, sharpening the will of sports and leisure enthusiasts to explore, to experience, reflect the value of life.

By 2015, the world's developed countries will enter the "leisure era". With the development of China's social economy, people's living standards, leisure will become an important part of human society. The new aesthetic concept of leisure sports will also change with people's new attitude to life. Spiritual beauty, behavioral beauty of sports aesthetic point of view will be more and more people accept. A series of environmental and social problems brought about by the rapid development of informationization and mechanization in modern society have posed great challenges to the physical and mental health of human beings and the living environment. The penetration and promotion of recreational sports in modern society can enable people to free themselves from the cumbersome, boring and heavy work life, relax and enjoy their tired bodies and minds, adjust their moods, relieve their pressures, and draw energy and remodel their self-confidence in sports, so as to experience the fun of leisure and realize the beauty of life. Experience the pleasure of leisure and realize the value and meaning of life. Under the current trend of leisure and the background of energy saving and emission reduction, leisure sports will surely become a fashionable way for modern people to relax their bodies and minds, relieve stress and feel healthy. Walking, cycling, jogging, swimming, roller skating, skating, skiing, driving, mountaineering, camping, rock climbing, bungee jumping, orienteering, field development, rafting, stream tracing, rope skipping, yoga, fitness dance, aerobic dance, cheerleading, Pilates, sports dance, street dance, martial arts, taijiquan, eight-duanjin, qigong, five birds, fishing, shooting, archery, darts, fencing, kites, hoops, gyroscopes, shuttlecock, weightlifting, equestrian and all kinds of balls (such as the ball game). Equestrian and various ball games (basketball/soccer/volleyball/tennis/badminton/table tennis/baseball/softball/billiards/bowling/softball/handball/hockey/rugby/shuffleboard/golf)