Standard grip of table tennis bat

The reasonable grip method is directly related to the reasonable hitting action. Every hitting force is transmitted to the hitting part of the racket through the fingers holding the racket and acts on the incoming ball. Therefore, it can be said that the grip method directly affects the technical action, and the grip force directly affects the hitting feel. Next, I would like to recommend the standard grip of table tennis bat. Welcome to reading.

There are two popular grip methods in the world: direct grip and horizontal grip.

In these two grip methods, there are differences in specific grip methods and hard skills due to the different characteristics of playing. The grip of the backhand is more flexible than that of the horizontal racket, so it is easier for the backhand to handle the ball in the table and the near ball. In the grip of the horizontal racket, the contact area of fingers and palms with the handle and racket face is larger, so the grip is more stable, it is easier to hit the ball hard, and the ball control range is also larger, especially the backhand stroke is more powerful than the straight stroke.

The grip method of fast attack with a straight shot.

The correct grip method suitable for backhand fast attack requires that fingers can flexibly change the angle of the racket shape, keenly adjust the direction and method of exerting force, and at the same time, they can stably maintain the racket shape and exert force to hit the ball.

The grip behind Wang Hao's backhand.

World champion Wang Hao is a famous fast-break player in China. He is a successful pioneer in backhand, backhand, backhand, backhand and backhand. As can be seen from the picture, the main difference between his backhand grip and the traditional grip is the change of the position of the middle finger. The traditional grip is to hold the back with the side of the first joint of the middle finger, while Wang Hao holds the back with the front of the first joint of the middle finger, and the middle finger is straight, which is closer to the hitting position of the racket. This grip allows him to increase the power of rubbing the ball with his middle finger when attacking with the forehand and backhand loop ball.

Ryu Seung-min's penhold method.

Ryu Seung-min, a former Olympic champion in men's singles, holds a Japanese-style square racket. As can be seen from the picture, his three fingers on the back of the racket are straight. This grip naturally connects the arm, wrist and racket into a line, and extends the hitting range of the right half table. It is easier to exert the strength of the arm when the forehand pulls the loop ball to smash.

The grip of the dream in front of the pen.

The difference between the so-called "fantasy" backhand and the traditional backhand mainly lies in the shape of the lower end of the handle on the front of the racket-a shape consistent with the physiological shape of the thumb and forefinger. This shape increases the contact range between the two fingers and the racket handle, especially improves the power efficiency of the index finger to control the racket during backhand backhand hitting. Therefore, it can not only give consideration to the traditional backhand stroke technique, but also further develop the current backhand attack technique of straight board and develop the backhand attack of forehand position, which is a potential backhand grip method.

The key points of finger exertion in the grip method of backhand.

The straight grip requires the coordinated force of thumb, index finger and middle finger, and the back of the handle is attached to the root of the index finger in the tiger's mouth, which is the fulcrum of the force exerted by the above fingers. ①, ③, ④ The three fingers control the racket's beat angle around the fulcrum ②, and adjust the hitting rod and rotation force, so the stability of the fulcrum ② is very important. The correct grip method is to lean the racket handle on the back of the racket against the joint ② at the root of the index finger, which is a hard and stable part. Do not go deep into the tiger's mouth, so that the racket handle is completely immersed in the soft tissue of the tiger's mouth;

Secondly, the whole hitting power is transmitted to the hitting position of the racket through the middle finger ④, so making the position of the middle finger ④ close to the hitting point of the racket is beneficial to improve the efficiency of the hitting power transmission.

When the backhand hits the ball from behind, the thumb ① presses down, the middle finger ④ coordinates to control the racket shape, and the index finger ③ is relatively relaxed. At the moment of hitting the ball, the fingertip of the middle finger ④ abuts against the back of the racket to control the movement of the racket. The hitting force acts on the incoming ball through the first knuckle of the middle finger-the back of the racket-and the hitting position on the back of the racket. Pay attention to driving the racket to rub the ball through the middle finger.

Horizontal grip

The attack technique of the horizontal racket requires that the wrist can flexibly adjust the angle of the racket, and the fingers can keenly adjust the direction and method of force, while maintaining the shape of the racket stably and hitting the ball hard. Generally speaking, the stability of the grip is better than that of the straight grip, but because the fingers and palms contact the grip, the racket surface area is larger than that of the straight grip, and the flexibility is relatively insufficient. The shallow grip of the horizontal racket improves the flexibility of adjusting the racket to a certain extent and adapts to the change of fast break. The correct grip method is that the middle finger, ring finger and little finger naturally hold the racket handle, the thumb gently sticks the middle finger close to the front of the racket, the index finger naturally stretches and leans against the back of the racket, and the root of the index finger slightly sticks to the edge of the racket.

Some people say that Malone's horizontal stroke attack is the most advanced in the world. It's because Malone combined China's flexible fast break near Taiwan Province with the traditional European punching. As can be seen from the above legends 7, 8 and 9, his horizontal grip method broke the routine of traditional horizontal grip method with little change in finger position and improved the flexibility of hitting the ball.

Key points of finger force in horizontal grip

The middle finger ③, forefinger ② and thumb ① hold the racket on the horizontal board, and are responsible for transmitting the hitting force to the hitting part of the racket. In backhand attack, the hitting force is transmitted to the hitting part of the racket by moving up the thumb ①, and the root node ④ of the index finger is the fulcrum of the backhand attack force; In forehand attack, the hitting power is mainly transmitted to the hitting part of the racket through the index finger ② with the cooperation of the middle finger ③, and the first section ① of the thumb is the fulcrum of the forehand attack power.

Easily hold the ring finger, little finger and palm of the racket handle to cooperate with the middle finger, index finger and thumb of the racket neck and racket face, flexibly change the racket angle and keep the racket shape stable. Attention should be paid to avoid holding the little finger, ring finger, middle finger and hand too tightly, which will make the hitting force of the arm not sharp enough and the adjustment not accurate enough, while the shape of the racket is too flexible and unstable, which will also affect the accuracy of hitting the ball and reduce the feel when hitting the ball hard.

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