I want to make soup with hippocampus and ganoderma lucidum. I don't know how to cook better for women.

Detoxification of hippocampus is simple. 20G seahorse, 200G lean meat, 2 candied dates, a small piece of dried tangerine peel, and water for 4 hours. After the fire is boiled, it can be reduced to 1, 5 hours.

References:

munity.goodbaby.com/gbcommunity/viewthread.php? tid = 2336 14

Winter is cold, and cold is yin evil, which is easy to hurt Yang Qi. Therefore, nourishing yin, benefiting qi and helping yang should be the main method in winter. Such as cattle, sheep, dogs, silky fowl, Monopterus albus, soft-shelled turtle, tortoise, abalone, sea cucumber, ginseng, pilose antler, hippocampus, donkey-hide gelatin, Ganoderma lucidum, cistanche deserticola, walnut and so on. , Yiqi Yangyin decoction.

According to the season, drinking proper soup is good for your health.

The second characteristic of the old fire soup is "long stew", which has both advantages and disadvantages from the perspective of modern nutrition.

After a long period of heating, some nutrients in the soup are dissolved in the soup, such as creatine, creatinine, purine and other nitrogen-containing extracts, and amino acids, vitamins and minerals are dissolved in the soup, which makes the soup fragrant, refreshing and delicious, and can moisten the stomach, help digestion and promote appetite. After heating, protein peptide chain in food is loose, which is easy to be digested and absorbed by human body. Collagen and mucin in connective tissue and cartilage tissue in meat are dissolved in the soup, which makes the soup thicker and has a special flavor. This is a positive aspect.

However, if heated for a long time, protein will be further decomposed and may even produce harmful substances. People in Guangzhou like to use watercress, Chinese cabbage, Tang Ge cuisine and other vegetables with all kinds of meat to cook old hotpot soup. Vegetables are rich in vitamin C, carotene and B vitamins, but these vitamins are easy to be destroyed when heated, and the old fire soup is more serious when it takes a long time and the temperature is high. This is a disadvantage.

Many people think that delicious soup is soup, almost all the nutrition is in the soup, and the soup residue has no nutrition. In fact, only a part of the nutrients in the soup are dissolved in the soup, and most of them are left in the soup residue. Therefore, don't think that "soup" is the essence and "slag" is the dross, and you can't completely rely on soup to meet the nutritional needs of the human body. For example, you should never think that drinking pig bone soup can supplement calcium. Someone measured the calcium content in the soup. 500 grams of pig scapula is boiled in a clay pot for 4 hours, and the soup amount is about 700 ml. The calcium content in every 100 ml soup is only 1 mg. Even if it is cooked in a pressure cooker for 2 hours, the calcium content in 100 ml soup is only 4 mg, while the calcium required by adults is 800 mg a day.

How can I cook the soup of the old fire?

In addition to selecting materials, the time and temperature of cooking soup are very particular. Ordinary soup can be scalded with boiling water, boiled with strong fire, and then stewed with low fire for 0.5 ~ 1 hour.

The cooking time depends on the composition and structure of the soup. If the fish has short muscle fibers and little interstitial protein, the cooking time can be slightly shorter. Another example is cooking chicken soup with American ginseng. You can cook chicken first, then add American ginseng and add ginseng to cook for about 30 minutes. If the cooking time is too long, the effective components in ginseng will volatilize too much, which will affect the quality of soup.

Adding vegetables to soup should also be done in the latter way. After boiling, use a small fire to minimize the loss of vitamins. As for the soup rich in bone collagen such as bones and soft-shelled turtles, it needs to be boiled for a long time with a small fire to fully dissolve bone collagen in the soup.

/jksh_view.asp？ jk_id=28 1

* Lingzhi Qing Bu Soup

Materials: ganoderma lucidum 15g, red dates 23g, codonopsis pilosula 23g, Lycium barbarum 24g, ginseng beard 15g, ribs 300g. The right amount of salt.

Efficacy: refreshing, invigorating spleen and appetizing.

Method: soak Ganoderma lucidum and other medicinal materials in 6000 ml of water for about 10 minute (packed in a cloth bag), then add ribs and cook for 3 hours with slow fire. Remove the cloth bag, add salt to taste, 250-300ml each time, eat meat and drink soup 1 time every day.

* Ganoderma Tianqi lean broth

Materials: longan pulp 15g ganoderma lucidum 10g Tianqi 6g ginger 6g lean pork 50g.

Efficacy: benefiting qi and nourishing heart, removing blood stasis and relieving pain. It is suitable for coronary heart disease with qi deficiency and blood stasis, with symptoms of chest pain, acupuncture-like pain, palpitation, shortness of breath, fatigue, insomnia and dreaminess.

Method: Wash and slice lean pork and Ganoderma lucidum, wash longan, notoginseng and ginger slices, put them in a stew, and add appropriate amount of boiling water. Seasoning, simmering for 30 minutes, and drinking soup.

* Ganoderma lucidum tendon soup

Materials: Ganoderma lucidum 15g, Astragalus membranaceus 1g, trotters tendon 100g, onion, ginger and seasoning.

Efficacy: invigorating spleen, calming nerves, tonifying kidney and nourishing liver, suitable for chronic hepatitis, anorexia, physical weakness, neurasthenia, etc.

Production: Ganoderma lucidum and Astragalus membranaceus are packed in gauze bags and tied; Wash pig's trotters, stew with Ganoderma lucidum, Radix Astragali and water until cooked, take out the medicine bag, season, and eat meat with soup.

* Ganoderma lucidum mint beverage

Ingredients: 2 grams of Ganoderma lucidum, 5 grams of mint and rice sprouts, 25 grams of sugar (replaced by aspartame for diabetics) and 250 ml of water. Wash and slice Ganoderma lucidum, cut mint into sections, stir-fry rice buds, cook Ganoderma lucidum with water and sugar until the soup is thick, and simmer with mint 10 minute. The taste is fragrant and pleasant, and it is a good product for nourishing the brain and improving intelligence.

Application: fever in summer, qi deficiency and fatigue.

* Lingzhi Chenpi Old Duck Soup

Ingredients: 50 grams of Ganoderma lucidum, dried tangerine peel 1 piece, old duck 1 piece and 2 candied dates.

Efficacy: Ganoderma lucidum has the functions of calming nerves, invigorating stomach, eliminating phlegm and promoting blood circulation; Dried tangerine peel also has the functions of strengthening the spleen, eliminating dampness and resolving phlegm; Old duck meat has the functions of nourishing yin, tonifying deficiency, diuresis and detumescence; The candied jujube has the functions of tonifying the middle energizer, relieving cough, moistening the lung and tonifying the kidney, resolving phlegm and relieving asthma.

Production: firstly, clean the old duck, cut it clean, remove the hair, hide it, remove the tail of the duck and cut it into large pieces; Ganoderma lucidum, dried tangerine peel and candied dates were washed with clear water respectively. Then put all the above materials into boiling water, continue to cook for about three hours with medium fire, season with a little salt and eat with meals.

* Braised turtle with Ganoderma lucidum

Ingredients: Ganoderma lucidum 30g, soft-shelled turtle 1, red jujube 10, and proper amount of seasoning.

Efficacy: nourishing the body, nourishing blood and calming the nerves, suitable for tuberculosis, neurasthenia, hyperlipidemia and tumor.

Production: remove the core from the jujube, put the tortoise in the pot, boil it with clear water, remove the meat, remove the internal organs, cut into pieces and fry until cooked, and put it in a casserole with jujube and Ganoderma lucidum to praise the soup. This soup tastes good.

* Ganoderma lucidum and jujube soup

Ganoderma lucidum 15 ~ 20g, jujube 50g, honey 5g. Decoct Ganoderma lucidum and Fructus Jujubae in water twice, and then add honey to boil. It has inhibitory effect on tumor cells. Can prevent and treat cancer.

Soup formula: henna, bamboo leaf milk, immortal root, Smilax glabra, Ganoderma lucidum and tortoise plastron;

Efficacy of the soup: it has the functions of clearing away heat and promoting diuresis, invigorating spleen and moistening dryness, resolving phlegm and relieving cough, relaxing muscles and tendons, activating collaterals, nourishing and strengthening body, tonifying kidney and strengthening brain. It is especially effective for tuberculosis, pneumonia, bronchitis, strain cough, rheumatoid arthritis, acne, hepatitis, insomnia, backache and leg pain, leukorrhagia in women, rheumatoid arthritis, etc. Long-term drinking can prevent and resist lung cancer.

Respondent: weiwei0002 17.