Nutritional value, efficacy and function of mulberry

Nutritional value, efficacy and function of mulberry

The nutritional value, efficacy and function of mulberry lie in that it can treat diseases caused by yin deficiency of liver and kidney and blood deficiency. Mulberry is a fruit with very high nutritional value in life, and it can be eaten in many ways, among which Mulberry can be soaked in water. The efficacy and function of mulberry have been improved. Mulberry soaking in water is especially suitable for people with liver and kidney yin deficiency and blood deficiency, teenagers with white hair, physical weakness and habitual constipation after illness. Friends with rheumatism or sore bones and muscles; And friends with irregular menstruation, edema, weakness, diabetes, lung and stomach heat, or irritability and insomnia may wish to drink mulberry dry bubble water often.

Nutritional value, efficacy and function of mulberry,

Mulberry is rich in fatty acids, iron, vitamin C, active protein, amino acids, carotene, minerals, glucose, sucrose, fructose, tannin, malic acid, calcium, vitamin B 1, vitamin B2, nicotinic acid and other components, and its nutrition is 5-6 times that of apples and 4 times that of grapes.

The fatty acids in 1. Mulberry have the functions of decomposing fat, reducing blood lipid and preventing arteriosclerosis.

2. The content of iron and vitamin C in mulberry is extremely high, and these two elements are closely related to red blood cell hematopoiesis, so mulberry is also a good blood tonic.

3. Mulberry contains tannic acid, fatty acid, malic acid and other nutrients, which is helpful for the digestion of fat, protein and starch, so it can strengthen the spleen and stomach and help digestion.

4. Rutin, anthocyanin, glucose, fructose, malic acid, calcium, inorganic salts, carotene, multivitamins, nicotinic acid, etc. contained in mulberry can prevent the spread of tumor cells and prevent cancer.

Nutritional value, efficacy and function of mulberry,

Mulberry, cultivated all over the country, is the mature fruit of mulberry, a deciduous tree of Moraceae. You can eat it raw or soaked in wine. Has the effects of nourishing liver and kidney, nourishing yin and blood, promoting salivation, quenching thirst, blackening hair, improving eyesight and beauty beauty. It is mainly used for treating dizziness, tinnitus, palpitation, dysphoria, insomnia, soreness of waist and knees, morning sickness, thirst and dry stool caused by yin deficiency and blood deficiency.

1. Helps digestion

Mulberry contains tannic acid, fatty acid, malic acid and other nutrients, which can promote the digestion of fat, protein and starch, so it has the effects of strengthening the spleen and stomach and helping digestion, and can be used to relieve indigestion and habitual constipation.

Replenish blood

The content of iron and vitamin C in mulberry is extremely high, and these two elements are closely related to red blood cell hematopoiesis, so mulberry is also a good blood tonic.

3. Beautiful and beautiful

Mulberry contains a lot of vitamin C and anthocyanins, which can not only whiten skin, but also delay aging, and is suitable for women to eat.

4. Black hair

Mulberry not only contains a lot of nutrients needed by human body, but also contains ubenin, which can make hair black and shiny.

5. Prevent arteriosclerosis

The fatty acids in mulberry are mainly composed of linoleic acid, stearic acid and oleic acid, which can inhibit fat synthesis, decompose fat, reduce blood lipid, prevent lipid deposition in blood vessels and prevent arteriosclerosis.

6. Enhance immunity

Mulberry is rich in β-carotene, selenium, flavonoids and so on. , and has a variety of active ingredients, these active ingredients have one thing in common, that is, they all have the functions of regulating immune function, stimulating lymphocyte transformation and enhancing human immunity.

tonify the kidney

Mulberry mainly enters the liver and kidney, which helps to tonify the kidney. Moreover, Mulberry contains more manganese, which can improve the activity of enzyme and increase the secretion of gonadotropin and growth hormone in pituitary gland. Regular and long-term consumption of mulberry has a good aphrodisiac effect.

8. Fight cancer

Rutin, anthocyanin, glucose, fructose, malic acid, calcium, inorganic salts, carotene, multivitamins, nicotinic acid, etc. contained in mulberry have the function of preventing the spread of tumor cells and cancer.