What are the health benefits of qigong? The magic is all around you!

Qigong is a traditional Chinese method of health care, health maintenance and disease elimination. In ancient times, it was known as "dan dao", a method of physical and mental exercise aimed at strengthening the body, preventing and curing diseases, prolonging life and developing potential by means of adjusting breathing, physical activity and consciousness (regulating breathing, regulating the body and regulating the mind). Qigong requires continuous practice, and qigong meditation can train one's mind, regulate and control one's emotions, and better soothe the body and mind. Long-term practice has significant effects on the practitioner's body and mind. According to the Yellow Emperor's Classic of Internal Medicine, when positive energy is stored in the body, evil cannot be interfered with. Modern research has also proved that practicing qigong has the effect of enhancing immunity, preventing diseases, strengthening health care, and eliminating fatigue of the mind and body, restoring body service and energy, and improving work efficiency.