A scientific interpretation of China Wushu.

Efforts are actually to exercise the hardness and anti-strike ability of strength points in some way. Bricks are much more fake now. People who master the tricks can do it as long as they exercise regularly. Short bricks look like magic from a distance. Lightness is there, but it is not as exaggerated as on TV. Internal strength is to improve some abilities slightly through idealism, but people are human after all, and you can't do it, and neither can others.