What are the fresh and not greasy food for people with stomach problems

1, millet: warm stomach, calm the mind

2, pumpkin: pumpkin is warm, sweet taste.

Detoxification: pumpkin contains vitamins and pectin, pectin has a good adsorption, can bond and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, play a detoxification role.

Protect the gastric mucosa, help digestion: pumpkin contains pectin can also protect the gastrointestinal mucosa, from rough food stimulation, to promote the healing of ulcer surfaces, suitable for patients with gastric disease. Pumpkin contains ingredients that can promote bile secretion, strengthen gastrointestinal motility. The company's products and services are also available in a wide range of colors and sizes.

Elimination of carcinogens: pumpkin can eliminate the mutagenic effect of carcinogens nitrosamines, cancer prevention, and can help the recovery of liver and kidney function, enhance the regenerative capacity of liver and kidney cells.

3, spinach, carrots, onions, garlic

Stomach recipes

■ Purple pumpkin soup: 100 grams of old pumpkin, purple 10 grams of shrimp, 20 grams of shrimp, 1 egg, soy sauce, lard, soy sauce, soy sauce, soy sauce, soy sauce, soy sauce, soy sauce, soy sauce, butter wine, vinegar, sesame oil, each appropriate amount.

Practice: the first purple soaked, washed, the egg played in a bowl and stirred, shrimp soaked in yellow wine, pumpkin peeled, pith, washed and cut into pieces; and then the pot on the fire, pouring people lard, hot, put people soy sauce choking pot, add the right amount of water, casting people shrimp, pumpkin pieces, cooking about 30 minutes, and then put the purple into the 10 minutes later, the stirred the egg pouring into the pot, add the condiments seasoning into shape. This soup has the effect of protecting the liver, tonifying the kidney and strengthening the body.

Note: pumpkin is warm, stomach heat blazing people eat less

■ papaya grass fish tail soup

Ingredients: papaya 1, grass fish tail 100 grams.

Method: papaya peeled and cut into pieces, grass carp tail into the oil wok frying for a moment, add papaya and ginger slices a little, put the right amount of water, *** cooking for about 1 hour.

Functions: nourishing, digestion. On the food accumulation does not melt, chest and abdominal distension and fullness have auxiliary therapeutic effect.

■ Astragalus monkey head stewed chicken

Materials: monkey head mushroom 100 grams, hen 1 (about 750 grams), astragalus, ginseng, jujube 10 grams, ginger, green onion knot, wine, broth, starch, each appropriate amount.

Method: the monkey head bacteria wash and remove the tip, swelling the bacteria within the residual water squeeze clean to remove the bitter taste, and then cut into 2 mm thick slices to be used. The hen to remove the head and feet, chopped square, into the stew pot, add ginger, green onion knot, wine, broth, put on the monkey head mushroom piece and soaked and washed astragalus, ginseng, jujubes, slowly simmering over a gentle fire until the meat is cooked until rotten, seasoning that is complete.

Function: tonifying qi, strengthening the spleen and nourishing the stomach.

Foods that strengthen the spleen and nourish the stomach, such as yams, lotus seeds, soybeans, grains, lentils, Semen Coicis, hawthorn, bananas, jujubes, chestnuts and lean pork, beef, chicken, milk, soy products. Herbs that nourish the spleen and stomach include ginseng, poria, astragalus, atractylodes macrocephala, licorice, etc., which are more effective when combined with food to form a medicinal diet.

, Faroe Sea wine prescription:

Faroe Sea eight two slices, ash-free yellow wine two pounds

This prescription, the treatment of gastric pain, regardless of the disease of the virtual reality, the length of time, inflammation or ulcers, taking this wine, no side effects, and have the effect of pain and anti-inflammatory, especially for the gastric gas pain in the center of the heart, the pain is intolerable, the syndrome, there are prominent curative effects. The first thing you need to do is to try it out.

Method of production, extremely simple, only the Faroe Sea cut into thin slices into the wine, soak for three days, you can take the wine serving, serving portion, the average person with one or two, can drink and pain intense people, take two.

The more this wine ages, the better, and each time you take one or two, you must add one or two to it at the same time, so that you can keep it for a fairly long period of time.

By the way: Farro Sea is a rooted herb, is a native product of Yunnan Zhaotong County near the majority of the ethnic minorities living in the area, other provinces, I have not found. Its shape is somewhat like ginseng, leaf stems are somewhat like earth ginseng, yellowish flowers, single petal five out. Yunnan Kunming City, Zhaotong City, often sold, the production is not large, Yunnan compatriots often it as a gift to friends and relatives, although the price is low, is very rare and precious, can try to transplant, wild for the species, is very necessary, I hope that the relevant aspects of the study.

2, crucian carp radish soup prescription:

Fresh crucian carp a tail of about eight taels of scales, white radish five taels, a bowl of pork bone broth, a little pepper, a pinch of ginger, a handful of white end of a handful of green onions, lard two two, a tablespoon of salt

The method of production of this prescription: first crucian carp dissected from the scales of the carrot, white radish cut into thin filaments, and then lard into the pot, the fire frying boil. First under the ginger three or five slices, fried scorched out, and then into the crucian carp, but fried again, not fried too old, to the extent that the fish tail up. Copy turn a back, and then a little thing fried, then pour into the pre-stewed pork bone soup or from the water can also be. Continue to put into the radish, pepper, salt, ginger, still with the fire cooking, about two to thirty minutes, can be served in a bowl, sprinkled with green onion white end, with rice to serve.

Press, fish only crucian carp, is specialized in "tonic earth", the herbs are introduced very detailed, radish everywhere, can "water digestion", "phlegm Jianzhong". These two serving food, for the stomach and spleen disease has a treatment and nutritional value, both urban and rural, the public savory.

3, steaming fish prescriptions:

Shishou fish a tail scales, lard, ginger, ten pieces, a little pepper, scallion white five newspaper Newt's knot, a small teaspoon of salt, soy sauce a tablespoon of the best

The prescription of the method of production, the first stone fish dissected scales, rinsed, with lard wrapped in lard, put in a large bowl, or a large plate, and then add salt, ginger, pepper, scallion, and then add salt! Ginger, pepper, scallions, soy sauce and other things are ready, that is, into the steamer boring steam for an hour, you can and plate out, remove the lard (can still be used for other purposes), eat fish and soup, with rice or wine service.

According to: stone head fish steamed, in the head there is a piece of something hard as a stone, so the name stone head fish, in the south is a common fish, can nourish the stomach yin, and tonic brain decadence.

4, taro:

Pepper salt dry steaming taro prescription: red taro is not limited to the amount of washing soil, pepper appropriate amount of fried research, salt appropriate amount of fried research

This prescription production method, simple and easy to implement, not only the nutritional value is very high, but also has a "stomach and Tsu", "down su sui qi", "the stomach," "the stomach," and "the stomach," and "the stomach," and "the stomach," and "the stomach," and "the stomach," and "the stomach. Since generations of health practitioners, in the initial practice of "qigong" period, most of the mountain "sitting hut", every time in the son after practicing, serving taro two or three. And in religion, many of the "dojo" in the "way will", also used this bait. These facts show that the value of taro is confirmed by accumulated experience, and that the production of taro is very large, regardless of north or south, and can be produced in the countryside, which is most suitable for the nutrition of the peasants, especially in qigong sanatoriums, where it should be adopted.

First rinse the taro, discretionary amount needed, put the taro into the steamer, smothered in steam for an hour, to taro "rotten cooked powder through" as the standard, you can take out of the cage, the time to serve, the skin divided into a few ways to peel off, only peeled in half, do not have to peel all the way through the whole, and with the hand of the section that is not peeled off, dipped in The first thing you need to do is to take a few moments to eat, and then you will be able to chew and swallow it, and then you will be able to eat it together with the "Chencang Rice Tea", which is more suitable for gastric problems.

If the steamer is not convenient, put it in the "mother ash fire" in the simmering, or in the oven in the hot, and then dipped in salt serving, there is a sweet and delicious, but simmering and baking method of some "dryness", not as peaceful as steaming. Both methods, can be appropriate to use. Such as the Department of "stomach Yang deficiency" people, with the simmering method is the most reasonable.

Press: taro selection, to "red hair" varieties for the best, it is divided into two categories of water taro and dry taro. The best is dry taro, that is, planted in the soil growth. And from the taro body classification, divided into "taro mother" and "taro", also called "taro", "taro". The taro mother is the stem and long leaves of the taro. Taro mother is the basic stem and leaves, the national product to Guangdong first, as big as a man's head, so it is also called man's head taro. Taro is born next to the mother of taro around, as big as a wine glass. Steam bake two serving, selection of materials are to taro as the object of the.

5, vegetarian braised taro mother's prescription:

Red taro mother appropriate amount of peeled and washed cut dominoes slice, vegetable oil appropriate amount of sesame oil appropriate amount of salt appropriate amount of soy sauce appropriate amount of garlic seedlings three or five pi cut five points a stream

This prescription method of production, the principle of vegetarianism, should not be meat, otherwise too much grease, anti-transformation of the role of the stagnant stomach, not beneficial and harmful.

First taro exploitation peeled, cut into dominoes piece, then put into the pot with water "seep through" once, seeped away taro "hemp". Because taro has hemp flavor, so must "seep through", and water to "wide" (that is, add more water means). After about twenty minutes, taro mother has been soft and rotten through the heart, that is, with a dustpan to filter the saliva, at the same time the vegetable oil, sesame oil mixed pot, boiling over moderate heat, the first put salt, down to the pot crispy fried, then the taro mother dumped down, do not live in the fried copied, and then add soy sauce, continue to fry copied, copied about twenty to thirty, that is, add a bowl of white water, to stop frying copied, slowly and slowly fine braised, about fifteen minutes, that is, add garlic, fried copied and even, sheng into a bowl, and ZuoLi! The first thing you need to do is to take a look at the food and the food you're eating.

6, toad skin glutinous rice cake prescription:

Golden toad skin one or two fried research, glutinous rice half a liter of fried powder, brown sugar four two, half a catty of honey

The prescription method: first focus on the selection of toad skin. According to: toad has "water toad" and "golden toad" two kinds of toad, water toad that we usually see the black "toad", golden toad is a rare yellow " The golden toad is the less common yellow toad. The black skin of the water toad can only be used as a surgical medicine or as a material for children to play the "taut drum".

First cut the skin of the golden toad into a wide strip of about two or three points, mixed with round-grained rice, put in a pot, with the fire frying artillery, fried to the foam up "fish eggs" as a standard (that is, the toad skin after heating decomposition, bursting many fine bubbles as big as grains of rice). That is, it shoveled out, leaving the skin to rice, research into fine powder, ready to do the cake.

The second half a liter of glutinous rice, into the red pot, the fire frying copy, fried to the degree of fragrant yellow crisp, not too fried old. That is taken out to cool, with a stone mill into a fine powder, in order to prepare for the application.

The last two preparations, respectively, after doing a good job, and then mix it and mix extremely well, and then add sugar and honey, continue to rub and mix to the degree of uniformity. Finally into the "cake mold", pressed into various forms of cake, stored in a magnetic cylinder, at any time as a snack service, with a flower tea, the most pleasant.