Give some breakfast or afternoon tea. Something creative (preferably with pictures) should be real and made by yourself.

Here, our nutrition experts specially provide five kinds of nutritious breakfast recipes, all of which are selected from supermarket foods and can be completed within 5 minutes. After all, let's start like this.

Breakfast recipes 1

What to buy: a bag of steamed stuffed buns (2.6 yuan), a bottle of soybean milk (3.3 yuan), a bag of dried bean curd (3.2 yuan), a salted duck egg and a fresh orange.

How to do it: heat two steamed buns, cut salted duck eggs in half, eat half, take 50 grams of dried tofu and put it on a plate, dice fresh oranges and serve with 250 ml of soybean milk.

Breakfast recipe 2

What to buy: a bag of whole wheat bread (2.2 yuan), a bag of sausage (5.8 yuan), a box of yogurt (2.5 yuan), an egg and a cucumber.

How to do it: take two or three slices of whole wheat bread; An egg is ripe; Cut 1/2 cucumber into small strips and add a little salt; Use sausages; Drink 200 ml of yogurt.

Breakfast recipe 3

What to buy: a bag of hamburger bread (2.6 yuan), a box of cheese (8 yuan), a bottle of jam (8.8 yuan), a bag of breakfast milk (1.7 yuan), a bag of nutritious cereal (8 yuan) and a kiwi fruit.

How to do it: cut a hamburger bread in half, spread a spoonful of jam, and add two pieces of cheese in the middle; A piece of kiwi fruit can be added to bread or eaten directly. Pour the milk into the cup and add some nutritious cereal to drink.

Breakfast recipe 4

What to buy: a bag of sandwich bread (2.7 yuan), a bottle of dental floss (10.5 yuan), a bottle of peanut butter (8.8 yuan), a bag of breakfast milk (1.7 yuan), and a tomato.

How to do it: Take two pieces of sandwich bread, one is coated with a spoonful of peanut butter, the other is coated with about 20 grams of floss, and a tomato slice is added in the middle. The consumption of milk is 250 ml.

Breakfast recipe 5

What to buy: a bag of bean paste buns (3.2 yuan), a bottle of soybean milk (3.3 yuan), a small jar of fermented bean curd (3.5 yuan), an egg and an apple.

How to do it: heat two small bean paste buns, boil an egg, take a small amount of fermented bean curd, and eat it with soybean milk and apples. The consumption of soybean milk is 250 ml.