Chinese medicine health care method what

Summary: Chinese medicine is a cultural treasure of the Chinese nation for 5,000 years, and Chinese medicine health care is included in the form of health care, diet, health care, health care, health care, health care, health care, health care, and other ways to adjust the gas and other ways of health care, in recent years, highly sought after by the people. Chinese medicine health care common misunderstanding is to see Chinese medicine is to eat traditional Chinese medicine, traditional Chinese medicine is slow, Western medicine treatment is not good before going to Chinese medicine, Western medicine nutrition is equal to Chinese medicine dietary therapy and so on, the next and Xiaobian take a look at it. Chinese medicine health care methods which

1, moving form health

The Chinese medicine believes that "people want to labor in the form, a hundred diseases can not become". Therefore, the ancients in the medical and life practice in the search for the formation of such as massage, qigong, tai chi, bagua palm, five bird play and other forms of movement, in order to strengthen the body to prolong life. Of course, if a person is overworked, it is easy to cause "labor injury", also known as "five labor injury", that is, the long visual injury to the blood, lying down for a long time to hurt the gas, sitting for a long time to hurt the meat, standing for a long time to hurt the bone, long line to hurt the tendons.

2, diet

Reasonable diet can regulate the essence, correct the bias of yin and yang of the internal organs, prevention and treatment of diseases, prolong life. Chinese medicine theory of health, diet should be "five grains for nutrition, five fruits to help, no savings for the benefit of five dishes for the full", but also pay attention to the five flavors and harmonization, otherwise, due to nutritional imbalance, body bias, the five organs and six prone to dysfunction and disease.

3, cultivate health

The theory of Chinese medicine health, where the pursuit of health and longevity should first start from the cultivation, such as weekdays should be excluded from all kinds of delusions, more good words, more good deeds, can make their own mind open, emotional stability, so as to maintain physical and mental health.

4, still God health

Still God health in traditional Chinese medicine occupies an important position in health science. The ancients believed that God is the master of life activities, to maintain the spirit of quiet, psychological balance, can maintain the true vitality of the sky, so that the five organs and peace, to help prevent disease, improve health and longevity. On the contrary, it will lead to internal injuries, such as anger hurt the liver, happiness and sadness, thoughts hurt the spleen, worry hurt the lungs, fear hurt the kidneys, in order to induce a variety of physical and mental illnesses.

5, adjusting the gas health

The human body yuan qi has the birth, promote and consolidate blood, warm body tissues, resistance to disease, enhance the function of internal organs. Nutritional imbalance, improper labor, emotional disorders, disease and evil attack and many other factors, can lead to the yuan qi deficiency, trapped, stagnation, inverse, and then make the body undergo pathological changes. Traditional Chinese medicine qi health care method advocates through careful living, along with the four seasons, quit overwork, prevent excessive escape, adjust the diet, and the five flavors, adjust the seven emotions, provincial speech, Xi Tuna and a series of measures to regulate the vital energy, get rid of the disease and prolong the life.

Chinese medicine health care common misconceptions

1, see the Chinese medicine is to eat Chinese medicine

Chinese medicine refers to traditional Chinese medicine, namely Chinese medicine. It carries the accumulation of 5,000 years of Chinese medical culture, and combines the experience and knowledge of the ancient people to fight with the disease, under the guidance of the ancient simple materialism and spontaneous dialectical thinking, and through long-term clinical practice gradually formed and developed into a medical theory system.

Chinese medicine is based on the theories of yin and yang, qi, blood, fluid, five organs and six bowels of Chinese medicine, qi, blood, fluid, essence for the composition of the human body, through the four methods of observation, analysis of the cause of disease and disease, to determine the symptoms of the disease, the typology, so as to establish a cure for the treatment of the rule of the treatment, and then the use of a variety of traditional Chinese medicine therapies such as traditional Chinese medicine, acupuncture, lifestyle, work, rest and eating habits, such as the guidance, treatment or conditioning of the body. It can be seen, as China's national treasure, Chinese medicine has a huge and perfect system; as a discipline, Chinese medicine and various sub-disciplines, so see Chinese medicine is never the same as taking Chinese medicine. Chinese medicine in addition to eating herbs, there are acupuncture, cupping, massage, bath, gua sha, food therapy and other methods, and the effect is very good.

2, Chinese medicine is slow

Many people feel that Chinese medicine is slow. In fact, Chinese medicine for the macroscopic way, Western medicine for the microscopic way, Western medicine is more what you see is what you get, Chinese medicine is to get rid of evil solid health. In addition, Chinese medicine in the treatment of some acute illnesses is very effective, such as acupuncture treatment of acute pain is often a needle to see the effect, and even for the rescue of acute diseases, Chinese medicine also has a unique effect, such as from the ancient Hua Tuo acupuncture anesthesia, to today's ginseng soup to save patients with heart failure, etc., so Chinese medicine should be changed to the efficacy of the "diffuse" long.

3, Western medicine treatment is not good to find Chinese medicine

Some patients to Western medicine is not good before remembering to look for Chinese medicine, Chinese medicine as a "life-saving straw", at this time, if the Chinese medicine is not good on the effectiveness of Chinese medicine, Chinese medicine does not work. In fact, many diseases can be intervened at the beginning of Chinese medicine, so that the effect will be better. For example, diabetes, Western medicine treatment of diabetes, most of the diet control, insulin injection. But diabetes in Chinese medicine, that is, "thirst syndrome", the treatment needs to clear the stomach and diarrhea, nourish yin and promote the production of fluids, and supplemented with dietary therapy, that is, the effect is obvious. From this we can see, Chinese medicine for the treatment of disease, more from the overall starting point, regulating the function of the internal organs, so as to achieve the secret of yin and yang, qi and blood full of effect.

4, Western nutrition is equal to Chinese medicine diet

Western nutrition attaches great importance to and emphasize the acidity and alkalinity of food, not by taste, but to see the food intake after metabolic transformation of the body, the final metabolite in the body is acidic or alkaline. It is used to control the diet and ultimately achieve the purpose of balancing the body.

The Chinese medicine dietary therapy according to the food of the gas on the human body, treating people as human beings, pay attention to the heaven and earth, heaven, earth, people and; in accordance with the four seasons, eat seasonal food. Use food to condition the body to achieve the balance of yin and yang.

5, Chinese medicine and young people have nothing to do

Now many young people think, Chinese medicine is the old man's health, in fact, this is completely wrong. Chinese medicine health, that is, through a variety of methods to nourish life, enhance physical fitness, prevent disease, so as to achieve a prolonged life a method.