What kind of diet can lose fifteen pounds?

Satisfied with the answer haha, secret recipe ha, I have 15 kinds of women here the more you eat the more thin east east oh ~!

1. purslane

Purslane in addition to rich in vitamins a, b1 and b2, the most important thing is that it is rich in fiber and minerals, can help drain the body of the waste and the accumulation of water, so as to receive the effect of the thin legs.　　

2. Sesame seeds

Sesame seeds and its "linseed oleic acid" can remove the cholesterol attached to the blood vessels, so that the metabolism is better, lose weight and collect the legs much easier.　　

3. Banana

Bananas are high in calories but low in fat, and rich in potassium, and full of belly and low-fat, which reduces the accumulation of fat in the lower body, and is the ideal food for weight loss.　　　

4. Apple

Apple contains unique malic acid, which can accelerate the metabolism and reduce the fat in the lower body, and it contains more calcium than other fruits, which can reduce the salt in the lower body edema.

5. Red beans

Red beans contain lithic acid components can increase the peristalsis of the colon, promote urination and reduce constipation, so as to remove the lower body fat.　　

6. Papaya

Papaya has a unique proteolytic enzyme, which can remove the fat accumulated in the lower body due to eating meat, and the pectin contained in the papaya meat is an excellent cleansing agent, which reduces the accumulation of waste in the lower body.　　

7. watermelon

Watermelon is a diuretic expert in the fruit, eat more can reduce the excess water left in the body, and its own sugar, eat more will not cause fat.

8. Eggs

The vitamin b2 in eggs helps to remove fat, and in addition, it contains niacin and vitamin b1 to remove fat from the lower body.

9. Grapefruit

Grapefruit is known to be low in calories, and you can't get fat from eating it, but it's also rich in potassium, which helps to reduce the accumulation of fat and water in the lower half of the body.

10. Konjac

Konjac is completely fat-free and delicious, and in the end, it is also a must-eat for weight loss, and it is rich in plant fibers that can make the lymphatic flow of the lower body, preventing the legs from swelling up and loose bubbles.　　

11. Spinach

Spinach because it can promote blood circulation, so you can make the furthest from the heart of a pair of legs are absorbing enough nutrients to balance the metabolism, detoxification and slimming of the legs on the word easy.　

12. Celery

Celery on the one hand contains a lot of calcium, can make up for the "foot bone power", on the other hand, also contains potassium, can reduce the lower half of the body of water accumulation.　　

13. Peanuts

Peanuts are rich in Vitamin B2 and Niacin, which on the one hand brings high quality protein, and on the other hand can reduce the fat in the lower body.　　　

14. Kiwi fruit

Kiwi fruit in addition to vitamin C is its strong point, the original fiber is also very rich, can increase the speed of decomposition of fat, to avoid the accumulation of excessive fat legs.

15. tomato

Eating fresh tomatoes can diuretic and remove leg fatigue, reduce the problem of water retention, if it is eaten raw, the effect is even better

And ha, I introduce you to a healthy way to lose weight:

=== First of all, breakfast must be eaten

First. When you eat at noon, first drink a glass of water, then chew slowly,

Second. Dinner time, do not eat, to eat cucumber, if you feel cucumber is not full, you can eat whole wheat bread first, but also chew slowly, after 8 o'clock absolutely do not eat

If a few hours after the meal is hungry, drink water, plain water ah

Third. Choose a sport, 2 hours in the morning and 2 hours in the afternoon sports 2 hours, and ah, never sit down after eating, to be in the get up and walk for about 15 minutes

And 10 points you must remember oh!!!!

1. Eat a good breakfast, eat a full lunch, eat less dinner.

According to the American physiologist research report, the human body's metabolic rate is better in the morning than in the afternoon, the afternoon is greater than the evening, in other words, the evening to eat easier to "compost", so do not eat breakfast will not be helpful for weight loss, and breakfast is a day's source of energy, it is essential to eat it!

2. Rough food instead of staple food category, such as brown rice, whole wheat products.

Sweet white rice is the staple food of the Chinese people, but white rice in the production process, will be crushed fiber and vitamin-rich bran and germ, so eating white rice can only take in calories, but not nutrition.

So you better be able to change your eating habits to brown rice, whole wheat products and other rough food instead of refined white rice, not only can eat more nutrients, dietary fiber can also prevent constipation, colorectal cancer, cardiovascular disease, and for those who want to lose weight is also a lot of benefits.

3. Taste should be as light as possible, with less salt, soy sauce or ketchup and other seasonings.

While lettuce salad, boiled vegetables is indeed the ideal food for dieters, but if the top of the shower is a thick layer of salad dressings, dried meat, soy sauce, the weight loss program can be completely broken, because all oil, salt, sugar, monosodium glutamate ... and other seasonings, are all high-calorie ah! If you are accustomed to eating heavy people, in fact, you can choose another rich onion, ginger, garlic, pepper ...... and other natural spices of food, not only can make the food taste more distinctive, but also more beneficial to health.

4. Start with a bowl of soup or a cup of boiled water, and then start pinching from your favorite foods.

When you eat, are you used to saving your favorite foods for last and savoring them slowly? Even when you are full, you still don't forget to have a bowl of hot soup? In fact, these wrong little habits are what keep you from losing weight! Soup after dinner, easy to make people eat too much support, and will dilute the gastric juice, affect digestion; like 阣 food to stay until the end, will quietly increase the amount of food you want to slimming success, it is best to start to change the habit of eating, drink a small bowl of soup or a cup of water before the meal to pad the bottom of the favorite food first clip do not be polite, and develop such eating habits, you will be able to achieve the effect of reducing the amount of diet in the invisible.

5. Choose foods that are more difficult to prepare, such as chicken with bones, rather than diced chicken.

The more effort it takes to pick out bones and thorns, the more it delays your eating time, satisfies your desire to chew, and makes you feel full earlier.

6. Chew your food at least 10-20 times before swallowing.

The smart way to eat thin, should be as long as possible meal time (a meal at least spend more than 20 minutes), it is more important to chew slowly, each mouth should be at least 10-20 bite, both early satiety, but also to reduce the burden on the stomach.

7. Never force yourself to eat again after you've had your fill.

Eating only eight full, is a lot of longevity of the secret recipe for health, for people who do not forget to lose weight, "eight full" is more convenient and effective than the calculation of calories, because if excessive restriction of calorie intake, tend to make people hungry halfway through the day, but if you choose to eat nutritious food to eat to the eight full, not only will not make people feel hungry, and can also be a good way to eat. But if you choose to eat nutritious food to eight points full, not only will not let people feel hungry, and can also be natural every day at least lose about 500kcal calories oh!

8. Brush your teeth or rinse your mouth immediately after eating.

Brush your teeth immediately after eating, not only can reduce the chance of oral diseases, but also can make the mouth fresh and not easy to eat at any time, you can prepare a set of travel in the office with a set of brushing supplies, at any time to maintain oral health and freshness, to inhibit the idea of wanting to eat, if it is inconvenient to brush your teeth, at least to rinse your mouth Oh!

9. Try to avoid snacking, especially while watching TV.

Snacks are extremely high in calories, so if you're serious about losing weight, you might want to cut back on the potato chips and chocolate packets! Especially when watching TV, don't let the snacks appear in reach, otherwise a TV, a serial down, unknowingly eat into the calories is really amazing!

10. When you're hungry, it's better to eat a little something than to endure hunger.

Once you feel hungry, you can eat something selectively right away, such as tomatoes, skim milk or boiled eggs, so that you don't have to eat and drink a lot when you are hungry. Because a big meal than 3-4 small meals more likely to make people fat, because eat more, digestive fluid secretion is also more, food digestion, absorption of fat is also easy to accumulate, so avoid excessive hunger after a big meal.

Not only to lose weight to pay attention to from eating, in order to be healthy, we also have to exercise Ha, give you some small suggestions Ha:

One, avoid strenuous exercise

Strenuous exercise is ineffective for weight loss and is not beneficial. For example, the use of treadmill running, lifting barbells, playing soccer and all the jumping and jumping, exercise time is short, the amount of exercise, the human body's consumption surge, this consumption accounts for a large proportion of sugar and water, very easy to produce hunger and thirst, will involuntarily increase the amount of food. This type of exercise is not easy to adhere to, when the exercise heart rate of more than 160 times / minute, the resulting sense of fatigue often make people give up exercise, stop playing the results of course is ineffective in losing weight. Even if you really bite the bullet, stick to the end of the general will be the whole body muscle training extremely full, powerful, and the traditional Oriental women's slender and soft far away.

Two, adhere to aerobic exercise

Chronic exercise is aerobic exercise, with low intensity, rhythmic, not easy to interrupt the characteristics of the number of subcutaneous fat, reduce the size of subcutaneous fat, suitable for digestion and circulation. For example, walking, cycling, jogging, swimming, playing tai chi and so on.

Requirements are 1, there is enough oxygen involved in the outdoors is best; 2, must adhere to 30 ~ 60 minutes; 3, exercise heart rate of less than 150 times / min. Unsuitable time to do exercise: when you are hungry, before eating, before going to bed.

The best time to exercise is dusk 7-8 pm.

Also, you can keep exercising at home, such as deep squatting exercises, jumping rope, and kicking your legs back and forth using a chair instead of a ribbed log.

In short, the principle of exercise to lose weight is to adhere to aerobic exercise, no less than twice a week. Short-term exercise will not have a significant effect, must be firm confidence, adhere to the exercise, straight to the purpose of healthy weight loss.

Haha, if you stick to the above, I believe you will lose 15 pounds of ha, sure! The first thing you need to do is to get your hands dirty.