I ate Chongqing hot pot in the second trimester.

Pregnant women can't eat Chongqing hot pot, because the taste of Chongqing hot pot will be heavier than normal hot pot, and the authentic Chongqing hot pot has many seasonings, and the taste is often heavy oil, heavy hemp and spicy. Normal people can't stand eating their stomachs, not to mention pregnant women. Therefore, pregnant women should not eat Chongqing hot pot, so as not to stimulate too much and cause fetal abortion.

For the health and safety of the fetus during pregnancy, it is best to eat less or not to eat hot pot. Because the ingredients of hot pot are usually complicated, they are all fresh ingredients, and they are put directly in the pot when eating, so parasites in some raw meat foods can easily enter the human body, which can easily lead to these parasites in pregnant women. Infection is not good for health.

In addition to stimulating people's appetite and delicious taste, the nutritional value of hot pot itself is not high, and it also contains high calories, which is more likely to cause obesity. In addition, hot pot, which is often eaten in hot pot restaurants outside, may have health problems such as unclean soup base and ingredients.

Pay attention to the diet in the second trimester:

1, the diet should be rich in calcium.

Calcium is an important component to form bones and teeth, help muscle contraction and maintain blood function, and it needs to be taken in large quantities in the second trimester. Sardines and dried fish are important sources of calcium, but choose foods with less salt. Dairy products, green vegetables, eggs, almonds and sesame seeds are all rich in calcium. High calcium food can improve the absorption rate if it is eaten with beef, pork and chicken.

2. Adequate iron intake

Iron intake can prevent anemia. Foods rich in iron include red meat and animal liver. If iron food is taken together with vitamin C, the absorption rate will be higher, because vitamin C can promote the body's absorption of iron. On the contrary, black tea, coffee and other drinks contain caffeine, which will hinder the absorption of iron in the body. Pregnant mommy can't drink these drinks before eating 1 hour.

Step 3 eat foods rich in cellulose

Eating more foods rich in cellulose can effectively prevent constipation, but it should be eaten in moderation to avoid affecting the absorption rate of calcium and iron. In order to get enough cellulose, pregnant women can replace white rice with miscellaneous grains rice, replace broth or chicken soup with vegetable soup, and eat more fresh fruits and vegetables. Eat more than two kinds of vegetables every meal, and eat kelp, seaweed, kelp, seaweed and other foods with Shanghai algae every day.