Soybean milk is the traditional breakfast drink how to drink the most healthy

In our country, there are many people are accustomed to drinking soybean milk for breakfast. Because the nutrition of soybean milk is a lot of health care and health has a lot of role. However, are you drinking the right soy milk? Today, I want to introduce you to several wrong way of drinking soybean milk, come together to see what are there.

The efficacy of soybean milk

Fresh soybean milk is recommended by our nutritionists as the ideal food for the prevention and treatment of hyperlipidemia, hypertension, atherosclerosis and other diseases. Drinking more fresh soymilk can prevent the occurrence of Alzheimer's disease. Drinking fresh soymilk can prevent and control iron deficiency anemia. Soymilk has a stronger effect than milk on the conditioning of anemic patients. Supplementing vegetable protein by drinking cooked soymilk can make a person's resistance to disease stronger, thus achieving anti-cancer and health effects. Long-term adherence to drinking soybean milk can prevent and control asthma. Drinking soymilk for middle-aged and old-aged women can regulate the endocrine system, reduce and improve menopausal symptoms, promote physical fitness and prevent aging. Young women often drink soybean milk, can reduce the occurrence of facial acne, acne, so that the skin is fair and moist, glowing.

Next, let's take a look at the precautions of drinking soybean milk together.

Drinking soybean milk precautions

Soybean milk is cold in nature, indigestion, hiccups and kidney function is not good people, it is best to drink less soybean milk. In addition, acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive secretion of gastric acid aggravate the condition, or cause gastrointestinal flatulence.

Soybean milk can not add brown sugar, because brown sugar has a variety of organic acids, they and soybean milk protease combination, not easily absorbed by the body. And add white sugar will not have this phenomenon.

Some people like to use warm bottles of soybean milk to keep warm, this method is not desirable, because warm bottles of warm and wet internal environment is very conducive to bacterial reproduction. In addition, the soap toxins in the soybean milk can also dissolve the scale in the warm bottle, drinking will be harmful to human health.

Because soy milk is made from soybeans, and soybeans contain high purine content, and belong to the cold food, so there are gout symptoms, fatigue, weakness, mental fatigue and other symptoms of the cold body are not suitable for drinking soy milk.

Soybean milk not only must be boiled, but also in the cooking of soybean milk must be open lid, this is because only open lid can let the harmful substances in soybean milk with the water vapor evaporation.

Soymilk must not be taken with erythromycin and other antibiotics, because the two will have a chemical reaction, drink soy milk and take antibiotics in the interval time is best in more than one hour.

Often drink soy milk attention to zinc, beans contain inhibitors, saponins and exogenous lectins, these are not good for the human body substances. The best way to deal with them is to cook soy milk, long-term consumption of soy milk people do not forget to supplement the trace element zinc.

Like to drink soymilk friends to pay more attention to the above points oh.