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What are the delicious sausage recipes?
Ingredients: 1 sausage; Accessories: 200g asparagus, half a red pepper, 0/0ml oil/kloc-0, 2g salt, 5ml soy sauce and 2 slices ginger.
1, wash asparagus and cut into sections; Sausage slices; Seed the red bell pepper and cut it into thin strips.
2. Pour the oil into the pan and saute the ginger slices.
3. Pour in asparagus and stir well, then add sausage and sweet pepper and stir well.
4, pour in soy sauce and salt to taste, stir fry evenly and serve.
Nutritional components per100g sausage:
Energy 508 kcal, protein 24. 1 g, fat 40.7 g, carbohydrate1.2 g, cholesterol 82 mg, thiamine 0.48 mg, riboflavin 0. 1 1 mg and nicotinic acid 4.4 mg. Potassium 453 mg, sodium 2309.2 mg, magnesium 52 mg, iron 5.8 mg, zinc 7.6 1 mg, selenium 8.77 mg, copper 0.3 1 mg and manganese 0.36 mg.
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