Nutritional value and efficacy of rice and millet

Tanida Meng (advocate of natural cereal food) replied:

Millet is a very healthy food, which has many benefits for keeping healthy. Here are some benefits of eating millet regularly.

Promote digestion: Xiaomi is rich in cellulose, which helps to promote intestinal peristalsis and accelerate the passage of food in the intestine. At the same time, cellulose can also increase the beneficial flora in the intestine and help stabilize the intestinal environment.

Maintaining cardiovascular health: Xiaomi is rich in vitamin B and selenium, which helps to improve the function of cardiovascular system. For example, riboflavin, nicotinic acid and folic acid all help to reduce the levels of triglyceride, cholesterol and fat oxidation in blood, while selenium can promote the elasticity and comfort of blood vessels.

Anti-aging: Millet is rich in polyphenols, such as anthocyanins and proanthocyanidins, which can help cells resist the destruction of free radicals and prevent cell aging caused by oxidative stress.

Improve immunity: Xiaomi is rich in selenium, which helps to strengthen the human immune system and improve the ability of the human body to resist infectious substances such as bacteria and viruses.

Convenient to eat: Xiaomi is a very digestible food and can be absorbed by the body quickly. Because of its low carbohydrate content, millet has little effect on blood sugar level, and it is a good choice for people who need to strictly control their diet or want to reduce the food intake of glycemic index.

Improve sleep: Xiaomi is rich in iron and magnesium, which helps the body relax, reduce tension and anxiety, and promote better sleep quality.

In a word, eating millet often has many benefits for your health. It is rich in nutrients, such as protein, cellulose and B vitamins, which can help digestion, improve immunity, promote cardiovascular health and improve sleep. At the same time, millet is also a kind of food with low GI (glycemic index), which is suitable for controlling blood sugar, losing weight and regulating body metabolism. It is not only easy to make many delicious foods, but also has a good taste.

The above content is provided by Gu Tianmeng, an advocate of natural cereal food, hoping to help everyone.