Nutrition is to maintain life, do you know what the daily regimen?

Time in the development of society in progress, with the gradual improvement of living standards, for the health of this matter is also more and more attention, health, in the Chinese theory of traditional Chinese medicine is a very important thing to do, do a good job of health enough to let us prolonged life, do a good job of health, enough to let us have more time to enjoy life, do a good job of health, enough to let us be able to go to feel the world more Happy things. The following will give you an analysis of how we should be in our daily lives.

One; medicine and food with tonic health method

Medicine and food with tonic health method, in the theory of Chinese medicine is quite an important method, in many Chinese medicine books have similar records, in fact, we can through the medicine and food with tonic to make our body more healthy. Can also prevent various diseases in daily life, which with the so-called medicinal food with tonic is the Chinese medicine in some of the medicinal herbs used in our diet, such as ginseng, such as ginger, such as hawthorn, such as some of the other main can be used as food to eat

Two; exercise regimen

Exercise regimen method In fact, many older people are now more respected a method of health, we must know that this method of health mainly refers to the elderly to use their spare time to carry out some sports, and these sports more to practice taijiquan and a variety of gongfu based on these sports not only to enable the elderly to strengthen the body, and the amplitude of these sports is not too large movement difficulty is also acceptable to the elderly, not only so that the elderly can achieve The effect of fitness, but also will not make the elderly suffer physical injury, exercise is very effective, and can help the elderly to maintain good health.

Three; medicinal bath health method

Here the medicinal bath health method is actually not to say that the bath, but mainly refers to the use of some drugs in the water to let the elderly foot soak. Our feet are a lot of acupuncture points and these points and our body organs have a very close relationship, and we use the medicinal bath way to soak the feet not only through the temperature of the water heating Chinese medicine and can be through the water conduction, so that the flavor of these medicines into the human body so as to achieve the effect of health and cure the disease.