What is the easiest way to find Shenshu point?

The human Shenshu point is located at the waist, under the spinous process of the second lumbar vertebra 1.5 inch. The prone position is usually used when selecting points. Shenshu point is located at the waist of the human body, below the spinous process of the second lumbar vertebra, at the width of the left and right fingers, and beside the spinous process of the second lumbar vertebra, with an area of 1.5 inch. This is a relatively direct and simple method to find Shenshu point.

The indications of this point are: low back pain, nephropathy, hypertension, hypotension, tinnitus, fatigue and so on. Massage Shenshu point to lower blood pressure. Insist on massage, hitting and irradiating Shenshu points to increase renal blood flow and improve renal function. Before going to bed every day, take off your clothes by sitting on the bed, hold your breath, put your tongue on the maxilla, look at the top of your head, and rub Shuangshenshu points with your hands for 10 ~ 15 minutes each time. When you walk every day, you should hold your fists in your hands, and hit the Shenshu points while walking, 30 ~ 50 times each time.

Extended data

Although there are many diseases treated by Shenshu point, Shenshu point is mainly used for the treatment of chronic kidney disease, with the best effect. In the theory of traditional Chinese medicine, nephropathy can be divided into edema and stranguria. In Huangdi Neijing, "edema" is directly called "water", which mainly refers to renal edema, but the range of stranguria is very wide, and all kinds of abnormal urination belong to stranguria.

Traditional Chinese medicine believes that the basic pathogenesis of edema or stranguria lies in kidney and bladder. If the human body is deficient in kidney-yang or the bladder qi is unfavorable, the water in the body cannot be normally gasified and absorbed, and it cannot be excreted in the form of urine. At this time, edema and abnormal urine will appear. Therefore, the basic principle of treating nephropathy is to warm kidney-yang and benefit bladder, and moxibustion at Shenshu point is the best treatment.

Baidu encyclopedia-Shenshu point