What vegetables are useful for chemical blood clots

The etiology of blood clots is related to the stagnation of qi and blood. The fundamental method of health care is to activate the blood and remove the stagnation. Pay attention to adjust their own qi and blood, eat some of the qi, blood function of the diet, such as: white radish, citrus, garlic, ginger, fennel, cinnamon, cloves, peach kernel, leeks, yellow wine, red wine, onions, and more conducive to the heart of the bloodstream of the exercise, adjust their own state of mind, to keep the physical and mental health. Wine can be drunk in small quantities, vinegar can be eaten more often, and meat in soup can also be eaten more often. Eat more red beans, green beans, celery, cucumber, lotus root and other sweet and cold, sweet and flat food.

Suitable food:

1, staple food and legumes selection of black soybeans, mung beans and so on.

2, meat, eggs and milk selection of pork heart, beef, lamb, fish, sea cucumbers and so on.

3, the choice of vegetables, eggplant, cabbage, lotus root, onions, mushrooms, cecrops, shiitake mushrooms, monkey head mushrooms, fungus, kelp, kudzu root, konjac, enoki mushrooms, greens and so on.

4, the choice of fruits pineapple, hawthorn, rhododendron, prickly pear, persimmon, peach and so on.

5, other peach kernel, brown sugar, vinegar, red wine, yellow wine, wine, white wine and so on.

20 kinds of blood stasis food:

1, grapes: in 1997, the United States, the University of Wisconsin found that drinking three cups of purple grape juice a day can reduce platelet coagulation by 40%, similar to the thrombolytic, anticoagulant and fibrinolytic effects of aspirin. Especially the grape skin contained in the flavonoid substances, the prevention of cardiovascular disease has a certain role.

2, lemon: lemon citric acid and calcium ions into soluble compounds, can alleviate the role of calcium ions to promote blood coagulation, prevention and treatment of hypertension and myocardial infarction.

3, pineapple: pineapple contains biological and pineapple protein, not only can make the blood clot subside, but also early to stop the formation of blood clots, reduce blood viscosity, with anti-thrombotic effect.

4, grapefruit: grapefruit citral can significantly reduce the overall oxygen consumption in mice, but also optimize the animal myocardial ischemic electrocardiogram; citral can inhibit platelet aggregation.

5, olive: olive oil is rich in oleic acid can reduce the total blood cholesterol, bad cholesterol content, increase the good cholesterol content, and thus achieve the purpose of preventing cardiovascular disease. In addition, the polyphenolic compounds can also reduce the incidence of coronary heart disease.

6, hawthorn: hawthorn in the flavonoids, three types, can expand peripheral blood vessels, has a slow and long-lasting antihypertensive effect.

7, cabbage: cabbage in the rich vitamin C can reduce the human body cholesterol concentration, increase the elasticity of blood vessels, often eat can prevent atherosclerosis cardiovascular disease.

8, celery: celery in celery celery yuan (apigenin), can lower blood pressure and affect the central nervous system. Apigenin also has a certain role in dilating peripheral blood vessels, which is also quite related to the antihypertensive effect.

9, leek: leek rich in potassium, often eat leek can optimize the body's potassium-sodium balance, hypertension, heart disease is beneficial.

10, onions: onions contain diallyl disulfide, sulfur amino acids and cysteine, with good lipid-lowering effect. Onion is currently known as one of the very few vegetables containing pre-production adenosine A, is a strong vasodilator, can reduce peripheral vascular resistance and blood viscosity, lower blood pressure.

11, yam: yam in the dopamine, with dilation of blood vessels, optimize blood circulation function.

12, garlic: garlic on the cardiovascular system has a sub-good effect, can reduce blood pressure, blood fat and cholesterol. Eat 2 cloves of garlic a day, three months after the blood pressure can fall about 12%, and with the progress of time will fall more.

13, green onions: onion can treat cardiovascular sclerosis. Onion also enhances fibrinolytic activity and lowering the role of blood lipids.

14, ginger: ginger has a similar substance with salicylic acid points, have anti-platelet coagulation effect.

15, sweet potatoes: sweet potatoes in the mucus protein, can maintain the elasticity of the blood vessel wall, to prevent atherosclerosis, promote the excretion of cholesterol.

16, tomato: tomatoes in the high content of vitamin P, can reduce capillary permeability, preventing vascular sclerosis.

17, eggplant: eggplant contains vitamin P, have softened blood vessels to enhance elasticity, reduce capillary permeability, prevent capillary rupture.

18, white cauliflower: white cauliflower rich in potassium, in the heart activity has an important role; another help to prevent hypertension.

19, Shiitake mushrooms: Shiitake mushrooms have adenine, choline and some nucleic acids, which can help prevent arteriosclerosis and cardiovascular disease.

20, mushrooms: mushrooms have the role of lowering blood lipids, anti-coagulation, cardiovascular protection.　　Avoid food:

1, avoid eating sweet, warm, nourishing and greasy food; avoid eating spicy, warm and hot food; avoid eating fried food.

2, avoid eating mutton, leeks, ginger, chili, pepper, pepper and other sweet, warm and nourishing food.

3, avoid eating hot pot, frying, barbecue and other hot and spicy food.

4, avoid eating sweet potatoes, taro, fava beans, chestnuts and other easy to bloat food.