How to marinate chicken skewers more tender?

Chicken barbecue is also a common barbecue method. Chicken is of high nutritional value and high quality in protein. Grilled chicken skewers also need to be marinated before. You can prepare olive oil, cumin powder, cooked sesame seeds and soy sauce, marinate for a while, and then barbecue. It's delicious. Chicken kebabs can be roasted or wrapped in tin foil and baked in the oven.

Method for pickle roast chicken skewers

material

Ingredients: 200g chicken leg.

Accessories: onion 1/2 and colored pepper 1.5.

Seasoning: soy sauce 1 tbsp, olive oil 1 tbsp, half a package of barbecue material.

The practice of grilled chicken kebabs

1. Select boneless chicken leg meat.

Prepare vegetables

3. Cut the colored pepper and onion into pieces of about 3 cm respectively.

4. Cut the chicken into pieces of about 4 cm.

5. Pour the barbecue material into the chicken nuggets, add soy sauce and marinate for 3 hours.

6. Pour in a little garlic and olive oil and mix well.

7. Soak the bamboo stick in water for half an hour in advance.

8. String salted chicken and vegetables at regular intervals.

9. Heat the barbecue pot and spray a little oil.

10. Add chicken skewers and bake for 6-7 minutes.

1 1. When baking, always rotate the bamboo stick so that each side is slightly browned.

The benefits of eating chicken

Chicken is one of the nutritious meats. Although we usually know that eating chicken is good for our health and we will try many different ways to eat it, few people know where the specific effect of eating chicken is and what the nutrition is.

Chicken contains a lot of nutrients, the most abundant of which is protein. Protein in chicken is not only high in content, but also rich in species, not just a single protein species. Besides protein, it also contains a lot of vitamin C and vitamin E, etc. Whether it is protein, vitamin C or vitamin E, their digestibility is very high, and they are particularly easy to be absorbed and digested by the human body.

Another component with relatively high content is phospholipid, which plays a vital role in human development and growth, and is also one of the main sources of phospholipids and fat in the dietary structure of China people, and plays a vital role in the growth and development of China people.

Protein, vitamin C, vitamin E and phospholipids in chicken can increase and restore human physical strength after being absorbed by human body, so as to achieve the functions of strengthening the body, enhancing human immunity and maintaining the full balance of human nutrition, and phospholipids have a good role in promoting human growth and development.