What sports do men who are nearly 60 choose: 1. walk 2. Riding a bike?

60-year-old people have some free time because they are about to retire or retire. As long as you are healthy, you can choose appropriate exercise according to your hobbies. As for the choice of walking and cycling, it depends on the individual's specific situation.

Most people can choose to walk. Hiking is not limited by venue, time and other conditions, and can be carried out at any time as long as conditions permit. Walking exercise is relatively small, and the weight loss effect is not obvious. If you want to lose weight, you can choose a project with a lot of exercise.

Compared with walking, cycling is a good choice for people who need to lose weight because it requires a lot of exercise, space, time, skills and financial support.

Therefore, the choice of walking and cycling depends on the individual's specific situation.

Walking and cycling are very suitable for middle-aged and elderly people in their fifties and sixties to train. As for the specific way to take, we should decide according to our physical condition, sports hobbies, living habits and time schedule.

In my opinion, middle-aged and elderly people in their fifties and sixties are the main group in the current fitness exercise, and there are many projects suitable for these people. Hiking and cycling are good aerobic exercises, which are very suitable for people of this age. Comparatively speaking, hiking has simpler requirements for environment, place and physical conditions, so it is easier to operate. The venue for riding is more demanding.

Besides these two sports, there are table tennis, badminton, gymnastics, square dance, Tai Ji Chuan and jogging. It is also suitable for the training of middle-aged and elderly people, and can be chosen independently according to their sports hobbies and living habits.

Walking and cycling are good aerobic exercises, which are relatively soothing and not very intense, and are very popular among people in their fifties and sixties. So many people choose these two sports.

Let me briefly introduce hiking and cycling respectively;

First of all, walking is the simplest exercise. It can be said that as long as people are healthy, everyone can walk, suitable for all ages. They don't need equipment and venues, and they can exercise anytime and anywhere.

Then let's talk about riding. Nowadays, many people choose to ride bicycles after retirement. Riding is also a relaxing exercise, which is very suitable for the elderly. Riding, like other sports, has many benefits to the body, so I won't go into details.

Riding not only has the function of exercising, but also has a special function, that is, riding every day. Every day, you can ride in the bustling city, ride in the beautiful countryside, ride in the surrounding scenic spots and browse the beautiful scenery around. It is natural to be in a good mood every day. Riding is really a good thing to kill two birds with one stone, and it is the best choice for people of retirement age who like sports.

Personally, people with good physical fitness can ride while walking. Walking can be fragmented, while riding can be regular and fixed. These are all my own choices and decisions according to my actual situation.

Specific how to exercise, hiking and cycling are the same, so it is better to exercise gradually and not feel tired. Explore and adapt yourself during exercise and control the amount of exercise according to your actual situation.

These are just my superficial views. Welcome friends to comment and leave messages.

There are many options, you can choose according to your hobbies and physical condition. Hiking, swimming, cycling, boxing and so on.

A 60-year-old man can choose many sports.

Fast walking, jogging, tai chi, cycling, swimming, etc. Choose the project that suits you and you like, stick to it and form a habit.

Why choose the project that suits you?

Because everyone's physical condition is different, some people are born with poor lung capacity, and fast-paced sports like running are not necessarily suitable.

Others have been injured in some joints. When they go to exercise, they will be restricted and forced to exercise. If they can't achieve the exercise effect, they will easily get injured again.

I used to be a substitute, and men in their 60 s also practiced yoga, which was quite good. Every sport is good as long as you master the essentials, don't force yourself and don't consume too much energy.

Walking and cycling are both good exercises, but for a 60-year-old man. Most people will have symptoms such as knee discomfort, low back pain and ankle discomfort. It may not matter if you walk for a while, but you can't stand it if you walk for a long time.

In hiking and cycling, the physical comfort of cycling may be better.

Yugouliang Village, Zhangbei County, Zhangjiakou City, Hebei Province, is known as "the first yoga village in China". Everyone in the village practices yoga, and the oldest can stand on his head in his 80 s. Adhere to yoga to keep the villagers away from sub-health and form a characteristic cultural industry.

The exercise that you like and suit your physical condition is a good exercise.

First, look at your physical condition. 60 years old still belongs to the range of middle-aged and elderly people, and many friends are still in good physical fitness and healthy in all aspects. In this case, there are many choices of exercise methods, such as walking, jogging, swimming, mountain climbing and some swinging ball games, which are all good exercise methods. As long as your body can bear it, your cardiopulmonary function is sufficient, your muscles and joints can bear it, and your exercise methods are varied.

Second, the probability of hypertension, diabetes, hyperlipidemia, cardiovascular and cerebrovascular diseases is much greater than before the age of 40. Therefore, the choice of exercise must also be combined with its own actual situation. For example, most of them are walking, walking and jogging.

Third, it is generally recommended to choose some moderate exercise methods that suit you, such as square dance, brisk walking, gymnastics, Tai Chi and so on. These are all good exercise methods. During exercise, we should also pay attention to the control of blood pressure and heart rate to avoid cardiovascular health risks caused by excessive exercise.

Look at your energy. If you are healthy, do some high-intensity exercise, such as running, swimming and cycling. If the physical quality is average, you can exercise slowly at low intensity first.

Age is not important, mainly because of one's physical condition, physical condition and basic diseases. You can't choose the type of exercise according to your physical condition and constitution. It is also the most taboo. Ways and means must be gradual. If you don't feel well, you must stop at once. There is a river in front of my house, and many people do morning exercises by the river. There are two neighbors, 50 years old, who feel absolutely healthy physically, and one of them is covered in meat. After running in the morning, one fell in front of the building and the other died at home. I should know my body best, but I often ignore some reflections of my body. Now Hainan is recovering from illness, and an old couple in their 70 s in the community have never had intense activities. They just walk slowly with each other every day. They are short of breath and chest tightness for more than a year, and they don't think about dangerous places. After walking for a while, they suddenly felt uncomfortable and couldn't afford to fall to the ground for a few minutes. It is best to have a comprehensive physical examination after retirement, and it is best to be hospitalized. Don't go to any health center for physical examination. You dare not say it is bad, but you are in a hurry. Bad companies are afraid of scaring out some diseases. Don't be blindly confident and then choose sports content.

First of all, exercise is necessary. The reason is that with the growth of age, all aspects of functions will be suppressed, and energy needs to be stimulated to stimulate the body and prevent recession. Secondly, exercise should be moderate, planned and orderly, not beyond the body's endurance, nor can you fish for three days and dry the net for two days. It is not advisable to smoke randomly or intermittently. Third, you'd better choose your favorite exercise style. If you are interested in sex appeal, you can form motivation and form your own exercise mode. Fourth, learn some fitness knowledge, not casually or follow the trend.

Fitness exercise is essential, and it is most important to suit yourself.

It depends on your situation. If you are good at cycling, you can walk or ride a bike. Don't ride a bike if you seldom ride it and have poor control. I suggest you jog.