Why are Norwegians the 'healthiest' in the world?

Why are Norwegians the "healthiest" in the world?

Last year, UNESCO published the latest edition of the Human Development Report, which called Norway the world's healthiest country, and a few years back, the Norwegian people's health level has been in the world's forefront, a variety of health lists have never been less than the shadow of their bodies.

So today we're going to examine what the world's healthiest Norwegians are eating on a regular basis.

With the development of the economy, most of the food friends have stepped into a well-off life, living conditions have become better and better, every day's expenses will become very large, especially on the aspect of eating, not only to eat delicious, but also to eat safe.

While the world is often culturally divided into East and West, just as Chinese chivalry and Japanese ninjas are not the same thing, Norwegian recipes are very different from the familiar American Western cuisine.

In Norway, the daily fare usually consists of bread (lavazza, rye or rolls), cheese, jam and butter, while dishes are dominated by fish and meat. Italian salami, ham, smoked salmon and pickled herring are all common ingredients on the Norwegian table.

And then the Norwegians' love of coffee is simply beyond imagination, and if you go on a trip, you'll more than likely be shocked to learn that Norwegians start every day with a cup of coffee for breakfast. With a small piece of cheese, smell when very fragrant, eat when very delicious, the key is that the nutritional value is very high. And by twelve o'clock in the afternoon, you will eat some seafood, vegetables, fruits, after all, these delicacies are very low in calories, and can be very good to replenish the body's needs.

One to three or four o'clock in the afternoon, it will be afternoon tea and dinner together, as if the waffles this kind of food, this time it is estimated that there will be a friend said, eat these foods are not afraid of hunger? Norway locals have a point very similar to Japan, is not overeating, eat until you feel a little full, will not continue to eat.

And Norwegians love cake.

Kvfjordkake, Norway's national cake.

The Norwegians make the world's most delicious cake, Kvfjordkake, which is a perfect combination of sponge, vanilla cream, almonds and meringue. Of course, they have many other delicious cakes.

It seems that even the healthiest country in the world has a sweet tooth.

The Norwegian diet is a good example of what we can learn from the Norwegians, but true health is not just about the food - the Norwegians live a less stressful life, and are more physically active, which is why they are healthy.