Biography of yang taiji

Yang-style Tai Ji Chuan Boxing Frame stretches gracefully, stands tall and straight, moves smoothly, and combines rigidity and softness, just like boating in the lake, light and calm. The training method is concise and deeply loved by the general public, so it is the most widely spread. Yang Tai Ji Chuan's action requirements are like the Yangtze River, which is endless. The completion of this action is the beginning of the next action, and the next action continues. Psychologically, it is also required to do it at one go.

24-style Tai Ji Chuan is a simple routine of Tai Ji Chuan and a kind of fitness boxing. From 65438 to 0956, the State Sports Commission organized some experts, on the basis of the traditional Yang-style Tai Ji Chuan, and according to the principles of simple to complex, gradual, easy to learn and easy to remember, eliminated its difficulties and repetitive actions, and selected 24 styles to compile a simplified Tai Ji Chuan. A complete set of * * * four paragraphs can be practiced in about 5 minutes. The main movements are wild horsehair, knee wrestling, rolling arm, shed, rowing, squeezing, pressing, single whip, cloud hand, left and right kicking, independence, shuttle, submarine needle, flashing arm, moving hammer and so on.

The 42-style Tai Ji Chuan is the designated routine in the national Wushu routine competition, and it is a must-practice routine for Tai Ji Chuan fans. Yang-style Tai Ji Chuan is the main style, absorbing the strengths of Chen-style, Wu-style and Sun-style Tai Ji Chuan, with rigorous and standardized movements and generous stretching. This set of routines is rigorous in structure and substantial in content, and it is a popular routine for people to keep fit and cultivate themselves.