Kindergarten is suitable for children to cook their own food.

When it comes to nutritional supplements, how to achieve a balanced diet is the most important thing for babies. In order to achieve a balanced diet, it is necessary to diversify ingredients, such as meat, vegetables, eggs, milk, fruits and so on. Don't always be too single.

For mothers who don't have much time, there is no need to pursue the value of complementary food. Generally speaking, a pot of porridge or noodles mixed with vegetables, meat and seafood is a good baby nutrition food.

In fact, I often say that I make complementary food. I'll cook in the dark to the end. My baby is almost two years old before adding salt. It is always original, and children always accept it. In fact, there are some small methods, such as tomatoes, bananas, homemade shrimp skin powder, mushroom powder, meat floss and so on. They are all good natural condiments, and complementary food will be delicious.

I want to share with you some complementary foods that I have cooked and are delicious for the elderly at home:

Steamed cake with yam and red dates

Ingredients preparation: the finger length of yam is the same, eggs 1 piece, and 3 small red dates.

Exercise:

Peel the yam (allergic, it is best to wear disposable gloves) and remove the core from the red dates.

Put the processed ingredients and eggs into a cooking machine and stir for a while to become a delicate and shiny paste.

Brush a bowl with oil and pour the paste into the bowl.

Put cold water in the pot and steam for about 20-25 minutes.

Cold noodles with shredded chicken

Prepare ingredients: two chicken wings, a pack of baby noodles, cucumbers, carrots and peanut butter.

Exercise:

Soak chicken wings with ginger, draw a few lines on them, blanch them and take them out.

Take another pot of water, put the chicken wings in the pot and cook.

Shredded carrots and fine noodles are put into chicken soup, cooked and taken out.

Cucumber and chicken wings are shredded into noodles, topped with peanut butter, or replaced with black sesame sauce.

Purple potato banana cake

Prepare ingredients: purple potato, banana, flour, milk and eggs.

Exercise:

Steamed purple potatoes, add some milk and press into mud.

Sift in a little flour, as long as it can be kneaded into a ball.

Divide the kneaded dough into several parts, and put the banana slices into the dough to flatten it.

Roll in the egg liquid.

Stick some bread crumbs or instant oatmeal.

Brush the pan with oil, fry on both sides with low fire, put a little water in the middle of the cake, boil and fry on both sides for a while until the surface is dry.

Carrots, onions, mushrooms and corn sausages

Prepare ingredients: mushrooms, corn kernels, carrots, onions, pork, eggs, starch, oil, shrimp skin powder and chopped green onion.

Exercise:

Blanch mushrooms a few times, cut carrots, cut onions into two pieces, cut pork into pieces, put them in a cooking machine, add an egg, a little starch, a little oil, a little chopped green onion and shrimp skin powder, and beat them into a paste.

Pour into a bowl, add corn kernels and stir in one direction with chopsticks.

Put it in a paper bag and squeeze it into a sausage mold. If not, you can roll it up with tin foil.

Steam in a steamer for 40 minutes.

Freeze if you can't finish eating. When eating, steam or fry directly, cut into pieces and cook soup.

gossip

Ingredients: low flour 90g, 2 eggs, 20g butter, milk 100g, and a packet of meat floss.

Exercise:

Preheat cake machine

Soften the butter, add the milk, and stir the yolk evenly.

Sift in the flour and mix well.

Add dental floss, or add raisins and stir.

Beat the egg whites into wet foam.

Mix it with the batter

Cake machine brushed some oil, poured in the batter and colored it. If you want to be hard, you can heat it up for a while.