What are the physical training programs for primary school students?

Physical exercise plan for primary school students:

1 Basketball

Playing basketball can exercise children's hands and feet. Moreover, basketball is a team sport, which can cultivate children's team consciousness.

Teamwork can be cultivated, teammates on the basketball court will always be one, and it is not enough to fight against opponents by one's own efforts.

2. Table tennis

Let children practice table tennis, which can cultivate their concentration and unique perspective on things.

Playing table tennis can prevent myopia. When playing table tennis, your eyes must keep a close eye on the fast ball that shuttles back and forth, flickering, approaching and far away, and rotating, so as to make the eyeball move continuously, enhance blood circulation, improve the function of the eye meridians, thus eliminating or alleviating eye fatigue and preventing myopia.

Step 3 swim

It is necessary for children to learn to swim. First, this is a survival skill; Second, it can increase vital capacity.

Swimming can help people shape their bodies well, and swimming freely in relatively cool water in summer is also very meaningful and enjoyable. At the same time, we all know that swimming cannot be learned in a day or two, so we can develop good living habits and sports personality through swimming, which is very helpful for children's future personality development.

Step 4 run

I feel very comfortable after jogging. Children must be taught to love this sport, which will benefit them for life.

Long-term running can lose weight; When running, look straight into the distance and relax your eyes, which can improve your eyesight; Running will make the body feel tired, make it easier to fall asleep, and improve insomnia.

Step 5 push-ups

Physical education class at school will include upper limb strength. Usually let children practice push-ups to help children increase their upper limb strength.

Push-ups play an irreplaceable role in improving the overall physical fitness. Doing push-ups often can improve our upper limb strength, core muscle strength, and our waist and abdomen muscles and arm strength.