202 1 What traditional food do you eat in beginning of autumn?

Introduction: In the traditional culture of China, people attach great importance to solar terms and always have the habit of eating certain foods at certain times. Even in many areas, it is mostly related to diet and disease prevention. As a very important solar term in China, beginning of autumn naturally has some foods with specific meanings, but what traditional foods will beginning of autumn eat in 20021? Here's a detailed introduction to what beginning of autumn eats.

1, eat watermelon

Every place in beginning of autumn and Jiangsu has the custom of eating watermelon every day, which is called eating autumn. This day in beginning of autumn is often the last time to eat watermelon this year-people think that after beginning of autumn, the weather will get cold in the morning and evening, and eating cold food will have an impact on the stomach, so they stopped eating watermelon after beginning of autumn.

Step 2 eat "slag"

Beginning of autumn is popular in Laixi, Shandong Province to eat "dregs", a kind of small tofu made of chopped beans and vegetables. There is a saying that "adults and children eat beginning of autumn dregs without spitting or pulling". Autumn is the high incidence period of gastrointestinal diseases, and folk customs in many areas have the meaning of treating diseases and praying for blessings for one year. Sichuan and Shandong are typical representatives of this folk custom.

Step 3 eat eggplant

There is a folk saying: eggplant grows in summer, and beginning of autumn eats eggplant. Early autumn is a good time to eat eggplant. Folk custom beginning of autumn put melons, steamed preserved eggplant and delicious glutinous soup in the yard the day before, and beginning of autumn ate them.

Step 4 eat autumn peaches

In beginning of autumn, adults and children should eat autumn peaches, one for each person, and keep the stone after eating. On New Year's Eve, the peach pit was thrown into the stove and burned to ashes. It is thought that this will save the plague for a year.

Step 5 eat cold cakes

In the hearts of Jinhua citizens, eating watermelon and cake is an indispensable traditional custom in beginning of autumn. What is a cool cake? Is to boil sweet potato starch into soup and pour it into a bowl. Stay the next morning and form a whole piece. From a distance, it looks like a round and transparent white jade, then it is cut into small pieces and sprinkled with white sugar, vinegar and mint to make it cool, sweet and sour.

Step 6 eat "good fortune"

Beginning of autumn solar term is the rich period of longan in Taiwan Province. People believe that after eating longan meat, future generations will become big officials, and longan is also called "Fuyuan", so there is a saying: after eating longan, future generations will be the best.

7. Paste autumn fertilizer

There is a folk saying: early autumn comes, autumn is fat, winter goes, and spring is good. It is said that people should eat more meat after freezing in cold weather to supplement the deficiency caused by poor appetite and sweating in dog days and improve immunity. However, many netizens said that life is no longer what it used to be. They eat well on weekdays and pay attention to maintenance in summer, so beginning of autumn didn't need special complementary food that day.

How to Adjust beginning of autumn Diet?

From the perspective of traditional Chinese medicine, summer heat hurts yin and qi, which easily leads to deficiency of both qi and yin; From the perspective of western medicine, hot weather and excessive sweating can easily lead to water shortage, fatigue and thirst. Summer heat injures yin, so it is advisable to use some herbs for nourishing yin, such as Ophiopogon japonicus, Ginseng and Radix Rehmanniae. Summer heat is harmful to qi, and it is advisable to strengthen the spleen and eliminate dampness, such as Codonopsis pilosula, Astragalus membranaceus, Atractylodes macrocephala, Poria cocos and Coicis Semen. In daily diet, Chinese cabbage is the first choice among many vegetables, which has the functions of clearing heat, appetizing and eliminating dampness. In addition, Professor Chen also pointed out that people should drink 3000 ml of water every day, and 2000 ml of water can only maintain the minimum demand.

In order to welcome the arrival of winter, the body will also store fat to keep out the cold. So the intake of calories is greater than the discharge of calories. If you are not careful, you will gain weight. Therefore, obese people should pay more attention to lose weight and eat more low-calorie diet foods, such as red beans, radishes, bamboo shoots, coix seed, kelp and mushrooms. In addition, for ordinary people, after beginning of autumn, it is necessary to increase the acid in the diet to increase the function of the liver, and eat more sour and juicy fruits such as apples, grapes, hawthorn and grapefruit, which are effective for diseases such as hypertension, coronary heart disease and diabetes.

Climatically, beginning of autumn is dry and rainy, and the temperature is gradually decreasing. Once overworked, it is easy to induce pharyngitis or make it relapse. Therefore, young people should do a good job in the prevention of pharyngolaryngitis, pay attention to the combination of work and rest, take part in physical exercise appropriately, enhance immunity, keep enough sleep, and actively prevent and treat respiratory diseases such as colds. Diet should be light, avoid spicy, too cold, too hot, fried, pickled and other irritating foods, and eat more foods that clear away heat and reduce fire, moisten the lungs and relieve sore throat, such as amaranth, lily, kelp, radish, sesame, kiwi, fig, lemon, citrus, pineapple, pear, water chestnut, apple and sugarcane.