Folk remedies: Chinese medicine health "cold head and warm feet" than the production of medicine

"Cold head and warm feet" is the ancient medical practitioners diarrhea real complementary virtual treatment guidelines, but also an important principle of health care.

First of all, the "cold head"

In general, the human head is always relatively cool, so that is conducive to health. When people are busy working, wash your face with cold water to clear your mind and improve your thinking ability. Years of adherence to wash your face with cold water can also prevent colds. Specific practice is to first hit a pot of cold water, beforehand, take a breath, the whole face immersed in water, can insist on how long to insist on how long, can be repeated several times; and then hands immersed in the water for several minutes, and then dip a towel into the water to clean the face. This can not only moisturize the skin and eyesight, but also can wake up the brain and refreshment, but also can drive away the cold, more can prevent colds.

Plus "warm feet"

The human foot is the furthest away from the heart, the most vulnerable to cold, and thus there is a "cold from the feet" said. Therefore, foot warmth is very important. Some people often use the fire to roast feet, which can easily lead to foot skin cracks. The best way to warm your feet is to use hot water to scald your feet. Practice is to prepare half a basin of hot water with a basin, and then prepare a hot water bottle next to it, and then feet into the basin to soak, the water temperature should be higher, but it must be tolerated, and not to hurt the feet as a principle. Each Maundy best in more than 20 minutes, the water temperature is low from the hot water bottle into some high-temperature water, so that the water temperature is always kept hot.

Adhere to the hot water foot washing can dispel the cold, warm the whole body; promote blood circulation around the body, eliminate fatigue in a timely manner; after the morning exercise with hot water foot washing can be strong brain and body, night before going to bed with hot water Maundy can improve the quality of sleep; hot water foot scalding is also conducive to the treatment of athlete's foot.

Remind you: "Cold head warm feet" better than taking medicine This folk recipe from the network, please follow the doctor's advice before use.