Cervical vertebra is bad, how to exercise?

1, head and neck rotate, hands droop naturally, head turns right, and hold for 5 seconds. Exerciseable parts: sternocleidomastoid muscle, clamping muscle, levator scapulae, trapezius muscle, interspinous ligament and articular capsule ligament.

2. The neck is upturned and the hands are naturally drooping. Raise your head, let the tip of your nose face up to the right, and look up. Hold it for five seconds. Exercise site: sternocleidomastoid muscle.

3. Turn your neck, slowly tilt your head to the right, feel the weight of your head shift in this direction, put your palm on your head and touch your ears with your fingers. Hold it for five seconds. Exercise area: levator scapulae.

4. Stretch the back of the neck and put your hands and fingers behind your head. Lower your head slightly and hold for 5 seconds. Exerciseable parts: sternocleidomastoid muscle, nuchal ligament, supraspinous ligament and trapezius muscle.

5. Stretch triceps, stand upright, hold out your chest, and press your shoulders backwards and downwards. Exercise site: triceps brachii.

People's Network-Don't ignore six simple movements of sedentary neck stretching exercise to bid farewell to cervical spondylosis