Science and technology health preservation will replace tradition.

Health preservation is health preservation, that is, scientifically conditioning the human body, keeping life healthy and energetic, reducing the occurrence of diseases and improving resistance. Health preservation is a part of Chinese medicine culture, which has theoretical basis and operational methods. It is a discipline and belongs to the category of "preventing diseases" in the theory of traditional Chinese medicine. This paper mainly studies how individuals can arrange their life, work, study and rest reasonably through self-cultivation, carry out proper exercise and diet conditioning, and enhance their immune function, so as to achieve the purpose of preventing diseases, delaying aging and achieving health and longevity.

Health preservation must adhere to scientific and reasonable health preservation principles;

1. Enhancing human immune function is the fundamental way of health care.

2. We should strengthen the consciousness of self-care, mobilize the subjective initiative of human body as much as possible, and deal with various challenges from all sides. When encountering adversity and obstacles, we should rely on our own potential to resolve contradictions and solve problems one by one.

3. Everything is prosperous at home, and love lasts for a hundred years. 80% of a person's life is in his own family, and the family environment is the most important part of the length of life. If the family is harmonious and comfortable, his immunity will improve and his body will be healthy and disease-free.

According to your actual situation, you can set up an important personal health care log to record and standardize your healthy life.

We need to enrich our personality, our feelings, our elegance and our achievements with beautiful life rules. This is the first rule of happiness when we come into the world; This is the first thing we have to do when we come to this world!

6. Our pursuit of health and civilization progress is closely related to enhancing health awareness. Without health, everything will be zero.

The above is an analysis of the principle of scientific health preservation. Compared with traditional health care, scientific health care has more advantages. Only by choosing a scientific regimen that suits you and keeping in good health according to the principle of scientific regimen can we better protect everyone's health.

Introduce several healthy meals

Using diet for health preservation is a health preservation method to improve health by taking raw materials from whole grains, fruits and vegetables, adjusting diet and reasonably absorbing food nutrition.

Lotus seed and lily lean broth

Ingredients: 50 grams of lotus seed, 50 grams of lily, 250 grams of lean pork, cut into pieces and boiled in water.

Used for neurasthenia, insomnia, palpitation, weakness after illness, etc.

Yam glutinous rice health porridge

Ingredients: iron stick yam, coix seed, adzuki bean and japonica rice.

Wash the yam and cut into pieces. Soak the adzuki bean for 3 hours in advance, and soak the coix seed for 12 hours in advance. Cook the adzuki bean in cold water until the adzuki bean is slightly cracked, then pour in the soaked coix seed and japonica rice, boil it with high fire, cook it with low fire until it becomes thick, and then pour in the yam and cook it for 20 minutes.

Yam and coix seed porridge has the effects of invigorating spleen and kidney, enhancing immunity and strengthening spleen, and can be used for adjuvant treatment and prevention of chronic gastritis and enteritis. It is a good health care product.

Pumpkin millet porridge

Ingredients: pumpkin, millet and medlar. Practice: Peel the pumpkin, wash the millet, add the cooked millet porridge, and finally add the pumpkin until it is fully cooked. This porridge is low in calories and nourishing the stomach. It is more suitable for eating when the stomach is upset.

Purple sweet potato oatmeal

Ingredients: purple potato, oat, coix seed. Practice: cut the purple potato into pieces and cook it with oats and coix seed. This is really delicious. Eating this in the morning keeps you warm and slim. Purple sweet potato is rich in dietary fiber, which is suitable for men, women and children.

Scrambled eggs with okra

Ingredients: okra, eggs

It is necessary to blanch the okra before scrambled eggs. Okra contains a lot of tannic acid and oxalic acid. If you don't blanch, it will make okra bitter, and blanching can remove some oxalic acid and tannin, which will make okra taste better.

Okra and eggs are very nutritious foods. Eggs are rich in high-quality minerals such as protein, amino acids, phospholipids, vitamin A, calcium, iron and phosphorus. Okra also contains a lot of viscous glycoprotein, water-soluble cellulose, vitamins and various trace elements needed by human body. The combination of the two tastes very good and is very beneficial to the body.

Now is an era in which the whole people advocate health preservation. No matter from TV, self-media or books, there are all kinds of health knowledge everywhere. Everyone understands the importance of health, but not everyone can form healthy habits. So how to treat the cognition of health care correctly? Only good habits and scientific health preservation methods suitable for your physical condition are the best health preservation methods, which vary from person to person and cannot be generalized. I hope the health-related knowledge introduced above can be of some use to you.